Time for M+E: Rise


Wellbeing gift box: Rise

Our Time for M+E gift boxes are the perfect present to give to someone you love (especially yourself) who needs the permission to take a pause.

They have all the tools you need to bring an oasis of peace and tranquility into a busy, stressful life.

Sustainable | Therapeutic | Plant based

What’s In The Box

  • Energy ME The powerful combination that includes CoQ10 + B vitamins + probiotics for people feeling tired who want more energy - quickly.
  • Rise natural therapeutic candle. 
  • Do Pause book by Robert Poynton - a new approach to coping with the day-to-day, includes practical tools to help us integrate pause.
  • Happy Larder Co. Zomba Green tea and heart shaped tea strainer.
  • Wellbeing journal to document your thoughts and dreams.
  • Two recycled pencils.
  • Navy adjustable charm bracelet.

The charm bracelet is your anchor and reminder to make a ritual to take some time, light the candle, steep your tea and settle into a comfy chair. Take a deep breath, be inspired by reading a chapter of the book and make a few life notes.

Do Pause is a book about a new approach to coping with the day-to-day. You will discover practical tips to reset and regenerate, deepen your thinking, take back control of your time and reconnect with yourself and the people around you.

While the M+E 100% plant based candles are hand poured with specially selected therapeutic essential oils to calm your mind and lift your spirits. Scents of Lemongrass and Lime will drift around you.

Enjoy the ritual of steeping your fresh, mild green tea which helps calm and clear your mind as you focus on making some life notes.

Every gift box helps you to a happier, healthier and more relaxed self.

Everything in them is sourced from planet friendly and sustainable materials.

Kind to you. Kind to the planet.

Every gift box arrives beautifully packaged.

All products are either made by us or carefully selected from small female-founded independent, ethical businesses. So with every gift you are also supporting many people’s dreams.

Please note: the image is for reference only. Please see What’s In The Box below for exact contents.


"In the depth of winter I finally learned that there was in me an invincible summer." Albert Camus

"For me, I love being by myself, love being outdoors, love taking a long walk with my dogs and looking at the trees, flowers and the sky." Audrey Hepburn

"Flowers are sunshine, food and medicine for the soul." Luther Burbank

"Every gift from a friend is a wish for your happiness." Richard Bach

"If I am not for myself, who will be for me?" Rabbi Hillel