Sign up to The Vitamin Smith

Each month, expert psychologist and M+E founder, Evelyn Montgomery crafts 'The Vitamin Smith' - our online newsletter delivered to your inbox filled with seasonal articles, wellbeing practices + practical tips to support your brain + mental health.

Have a look at our archive of The Vitamin Smith newsletters to get an idea of the content we share each month:

July 2020

June 2020

May 2020

April 2020

March 2020

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