Each Monday morning, expert psychologist and M+E founder, Evelyn Montgomery, writes The Vitamin Smith.
You receive a newsletter with 5 great brain health ideas with seasonal articles, wellbeing practices + practical psychological tips.
It's all part of our 360 degree philosophy for a happy life.
"I love receiving The Vitamin Smith every week. It makes me feel a lot more positive after reading it and I learn useful tips for coping with stress, staying happy and supporting my mental health."
Lauren, Exeter
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Previous newsletters have included:
- The Secret to Happiness: Your GO-TO Toolkit
- Keeping Calm + Carrying On
- Becoming a Samurai Sword
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