Sign up to The Vitamin Smith
Each month, expert psychologist and M+E founder, Evelyn Montgomery crafts 'The Vitamin Smith' - our online newsletter delivered to your inbox filled with seasonal articles, wellbeing practices + practical tips to support your brain + mental health. It's all part of our 360 degree philosophy for a happy life.
As a thank you for subscribing to The Vitamin Smith we'll send you a free 'Square Breathing' e-book. Full of the science demystified on the benefits of mindful breathing, plus a step-by-step guide to practicing and a tracker to help you get your new daily habit engrained.
"I love receiving The Vitamin Smith every month. It makes me feel a lot more positive after reading it and I learn useful tips for coping with stress, staying happy and supporting my mental health." - Lauren, Exeter.
Our previous themes have included:
- The Secret to Happiness: Your GO-TO Toolkit
- Keeping Calm + Carrying On
- Becoming a Samurai Sword
Read previous editions
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