Sign up to The Vitamin Smith

Each month, expert psychologist and M+E founder, Evelyn Montgomery crafts 'The Vitamin Smith' - our online newsletter delivered to your inbox filled with seasonal articles, wellbeing practices + practical tips to support your brain + mental health. It's all part of our 360 degree philosophy for a happy life.

As a thank you for subscribing to The Vitamin Smith we'll send you a free 'Square Breathing' e-book. Full of the science demystified on the benefits of mindful breathing, plus a step-by-step guide to practicing and a tracker to help you get your new daily habit engrained.

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"I love receiving The Vitamin Smith every month. It makes me feel a lot more positive after reading it and I learn useful tips for coping with stress, staying happy and supporting my mental health." - Lauren, Exeter.

Our previous themes have included: 

  • The Secret to Happiness: Your GO-TO Toolkit
  • Keeping Calm + Carrying On
  • Becoming a Samurai Sword

Read previous editions

April 2021

March 2021

February 2021

January 2021

December 2020

November 2020

October 2020

September 2020

August 2020

July 2020

June 2020

May 2020

April 2020

March 2020

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