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Are you looking to boost your brain? NOOTROPICS are the answer

by Evelyn Montgomery on

Would you like to know more about nootropics and how they can boost your brain and mental health?

Post-Lockdown Anxiety: Your Emotional Roadmap

by Evelyn Montgomery on

For many the idea of going back into busy social situations and retuning to your workplace is both an exciting and a frightening prospect. Some people are dreading...

Get to know M+E: Karley's Story

by Evelyn Montgomery on

What has been your mental wellbeing story? I spoke to Evelyn in June 2019, after hearing about her new adventure, M + E.  I felt inspired by Evelyn and...

How to Reduce Stress: boost your GABA to beat stress naturally

by Evelyn Montgomery on

Life is stressful these days, and it’s important to have a stress-relieving tool kit that helps you to rest, digest, unwind and get the sleep you need to...

Glutamine Benefits

by Evelyn Montgomery on

What is L-Glutamine? Glutamine is a new buzz supplement, but if you’re not sure what it’s all about I thought I would write about it from the brain...

Best Supplements for Mood

by Evelyn Montgomery on

Do supplements work for anxiety? Do supplements work for depression? “GOOD NUTRITION IS VITAL FOR BUILDING UP MENTAL RESILIENCE IN TRYING TIMES. THERE ARE ESSENTIAL MOOD-BOOSTING VITAMINS AND...

Get your mood mojo back

by Evelyn Montgomery on - 1 Comment

After the grief and strain of the past eleven months, many of us are feeling anxious or low or suffering from low energy and we could all do...

How to hack your way to mental health: Lockdown Anxiety Help

by Evelyn Montgomery on

More than half of adults and over two thirds of young people said that their mental health has got worse during the period of lockdown restrictions (Mind 2020)...

Meet Scott and Ombretta: M+E Pioneers

by Evelyn Montgomery on

Hello, Evelyn here.  I hope you are all staying positive throughout the lockdown. I wanted to introduce you to two M+E pioneers; Scott and Ombretta. I think it's...

2021: Boost your Resilience

by Evelyn Montgomery on

There are some simple things you can do that make a big difference to your resilience. 1. Look after Yourself We all know how we react differently if we...