THE VITAMIN SMITH

Brain Fog to Mental Clarity: How the Right Nutrients Transform Your Mind

There's something magical that happens when your brain receives a consistent supply of the nutrients it craves. It's not just about feeling "a bit better" or having slightly more energy. We're talk...

Do I Need to Take Vitamin D? Some Surprising Benefits

There’s so much talk about vitamin D out there that I thought I would put together a quick check list of the surprising reasons why you should be taking vitamin D. Did you know that it is estimat...

Conception to One Year: My Journey Into Motherhood

M+E Pioneer Stories Hello - it’s me again. Over the last few months I have been so touched by the stories people share in their reviews of 360ME. It started me thinking about the incredible power ...

Get to know M+E: Karley's mental wellbeing story

What has been your mental wellbeing story? I spoke to Evelyn in June 2019, after hearing about her new adventure, M + E.  I felt inspired by Evelyn and was keen to start taking ‘Mood Me’ after her ...

Get to Know M+E: Ebony's Story

M+E Pioneer Stories Hello - it’s me again. Over the last few months I have been so touched by the stories people share in their reviews of 360ME. It started me thinking about the incredible power ...

Sunshine Isn’t Always Enough: Why You Still Need Vitamins That Support Your Skin, Mood and Mind in Summer

Find out why we need vitamins in the summer, especially water soluble vitamins and vitamins to support skin health, energy, sleep and mood.

High-Functioning Depression: When You Say You’re "Fine" but Inside You Know You're Not

This form of depression doesn’t always look like the stereotypes. You’re not lying in bed for days. You’re getting things done - work, emails, errands. You might even be praised for how productive ...

The Remarkable Benefits of Glutamine: A Natural Boost for Brain Health, Mood, and Inner Calm

Discover the benefits of L-glutamine for brain health, mood balance, sleep and nervous system regulation  

Does Vitamin B12 Help With Worry?

  Are your worry levels at an all-time high? Support your brain health with nutrition to ease your nerves and reduce your worry.   Are you often anxious? Do you find yourself constantly thinking b...

What Vitamin Helps To Calm You Down? Vitamin C

Did you know that vitamin C is a powerful brain booster and one of the best vitamins to help calm you down? If I asked you: What do you take vitamin C for?   I imagine your first answer would be to...