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Self-Care

by Evelyn Montgomery on

We all love it when someone takes care of us. But it’s how we treat ourselves that shows others how to treat us. So we need to learn...

Natural alternatives to HRT

by Evelyn Montgomery on

Menopause - are you struggling with hormonal imbalance? Did you know that the only other mammal that goes through the menopause is the whale? Almost all female animals...

Men’s mental health: What to do when you think you need help

by Evelyn Montgomery on

First steps to recovering your mental health One of the most difficult things that men learn in life is that sometimes they need to ask for help. Often...

Autumn Mood Boosters

by Evelyn Montgomery on

Oh summer, I wish it were summer all over again. We all have our favourite season and I am definitely a summer person. The light warm mornings we...

Seasonal Affective Disorder: 5 sunshine biohacks

by Evelyn Montgomery on

Are you someone that doesn’t feel so good in the winter months? Do you dread the shorter days of autumn and winter every year as you know that...

How to sleep better: The role of Melatonin

by Evelyn Montgomery on

The Secret to a Good Night’s Sleep Are you one of the enormous number of people who struggle with poor sleep? There is nothing that undermines our quality...

How to feel happy

by Evelyn Montgomery on

Happiness is a complex issue I feel. We often say of our children “As long as they’re happy and healthy…” and I wonder what that means. Or if...

What is Burn Out?

by Evelyn Montgomery on

Burn out is one of those phrases that we have probably heard of but maybe don’t really know enough about to know if we  might be experiencing it....

High Functioning Depression

by Evelyn Montgomery on

Do you feel like… You are smiling on the outside and breaking on the inside? Day-to-day you fulfil all your responsibilities despite the challenges, so everyone thinks you...

Covid + Me: What I did to recover from Covid-19

by Evelyn Montgomery on

  “Hope this finds you well?” + “Hope you’re safe and well?” are the questions that every email, Zoom or message seem to start with right now and...