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How you feel tomorrow, starts today
Would you like to find out more about your brain + get a personalised recommendation?
Are you fed up with struggling with low mood, feeling anxious or being constantly exhausted + you'd like to find something natrual to help?
When I found myself bringing up three children under 5 on my own, struggling with low mood, no energy + finding no joy in life I knew I had to find a way to feel better.
From my 20 years experience in the field of Psychology I knew nutrients had been researched + shown to have a beneficial effect on our brains helping our mental as well as our physical health.
So I set about finding a solution.
Is My Brain Healthy? How Does Inflammation Change My Brain Imagine someone buys you the car of your dreams, whatever car you want. The only catch is that one car will have to last you the rest of your life. How are you going to treat that car? You’ll get it...
Theanine: the secret and science behind Green Tea Green tea is a magic ingredient for our brains. It boosts our levels of GABA, serotonin and dopamine. It helps us feel alert at the same time as reducing stress and anxiety. A real super-nutrient. It’s no secret that green tea is...
A simple trick to switch off your stress response: with your eyes Have you ever wondered why humans love a view? A big coastal sky, or getting to the top of a hill? It’s calming. It helps us to get perspective. And in our ancient brains, unconsciously, it helps us...
Life is stressful these days and our general anxiety levels are higher than ever. Having a stress-relieving tool kit that helps you to control your anxiety, rest, digest, unwind and get the sleep you need to stay healthy, balanced and resilient is a vital part of modern life. Knowing how...
The M+E eco promise to you + the planet
From the beginning of this idea I have had some fundamental ideals + values that I wanted the supplements to be:
Empowering, Responsible, Clear, Advanced, Pioneering
Every decision we make is with the planet in mind. Packaging made from recycled materials that can be put in your recycling bin.
People focused science, cleanly delivered.
Pioneering nutrition.
Balanced + responsible approach to mind, body + planet.
The Vitamin Smith
Would you like a Monday morning booster with 5 great brain health ideas to help you get through the week?
Sign up + take your first step towards boosting your mental wealth.
(+ you also get 30% off your first order as thank you)
