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How you feel tomorrow, starts today
Would you like to find out more about your brain + get a personalised recommendation?
Are you fed up with struggling with low mood, feeling anxious or being constantly exhausted + you'd like to find something natrual to help?
When I found myself bringing up three children under 5 on my own, struggling with low mood, no energy + finding no joy in life I knew I had to find a way to feel better.
From my 20 years experience in the field of Psychology I knew nutrients had been researched + shown to have a beneficial effect on our brains helping our mental as well as our physical health.
So I set about finding a solution.
Life is stressful these days and our general anxiety levels are higher than ever. Having a stress-relieving tool kit that helps you to control your anxiety, rest, digest, unwind and get the sleep you need to stay healthy, balanced and resilient is a vital part of modern life. Knowing how...
There’s so much talk about vitamin D out there that I thought I would put together a quick check list of the surprising reasons why you should be taking vitamin D. Did you know that it is estimated that 1 billion people have vitamin D deficiency or insufficiency worldwide? [1]....
I wonder, what does mental wellness mean to you? People have different ways of coping with things. We are all individual people which is what makes the world amazing. We all react to things in different ways. “If I am doing something then it’s a distraction from what I’m feeling...
10 Minutes to Happy (Lessons from Psychology) Many of us believe that happiness is the ultimate mental health goal. How often have you heard parents say that all they want for their children is health and happiness? This has always jarred with me as an unrealistically high expectation for life....
The M+E eco promise to you + the planet
From the beginning of this idea I have had some fundamental ideals + values that I wanted the supplements to be:
Empowering, Responsible, Clear, Advanced, Pioneering
Every decision we make is with the planet in mind. Packaging made from recycled materials that can be put in your recycling bin.
People focused science, cleanly delivered.
Pioneering nutrition.
Balanced + responsible approach to mind, body + planet.
