CALM ME
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360ME MULTI-NUTRIENT
What's included
WINNER: BEST SUPPLEMENT FOR COGNITIVE HEALTH + SLEEP
Nourish Awards 2025
“A thoughtful blend of amino acids, magnesium, and active B-vitamins to calm the nervous system, ease stress, and encourage restorative sleep — Nourish Awards
judges.”
- Psychologist designed to contribute to your normal psychological + nervous system functioning
- Pioneering science + research based formulation
- Brain-ready ingredients at therapeutic dosage levels
- Vegan
"Amazing!"
I have only been on these vitamins for 5 days and on day 2 i already felt back to my normal self! I was feeling out of sorts with a horrible anxious feeling like my nerves were jangling all the time, and was having awful brain fog This has all gone away since taking calm me. I'm normally good at getting sleep but i feel my sleep has improved even more , So I'm now feeling really good as soon as i wake. Thank you so much i will definitely continue with these"
Gemma
Vitamin B6
(Pyridoxine 5’-Phosphate) contributes to the normal function of the nervous system + to normal psychological function + to the reduction of tiredness and fatigue
Vitamin D3
(Cholecalciferol) contributes to normal psychological function + to normal cognitive function
Magnesium (Bisglycinate, Citrate, Taurate)
contributes to the normal function of the nervous system + to the reduction of tiredness and fatigue + to normal psychological function + to normal muscle function + to normal electrolyte balance + to the maintenance of normal bones
These claims are related to maintaining normal function, they are not intended to diagnose, treat, or cure any specific disease.
Amino acids
Amino acids are the building blocks of neurotransmitters, meaning they are essential for creating both inhibitory (calming) and excitatory (activating) chemicals in the brain. Without the right amino acids, your brain wouldn't be able to produce the neurotransmitters needed to regulate mood, learning, and overall brain function.
Glutamine is an amino acid that plays a key role in brain function by acting as a precursor to glutamate, an excitatory neurotransmitter. It helps provide energy to brain cells, supports cognitive functions, and aids in brain tissue repair.
Glycine functions as an inhibitory neurotransmitter in the central nervous system, helping to regulate and calm neural activity. It contributes to relaxation and can help with sleep by promoting a calming effect on the brain.
Theanine, commonly found in green tea, promotes relaxation and reduces stress by increasing levels of GABA (an inhibitory neurotransmitter), as well as dopamine and serotonin, which help improve mood and focus.
Taurine acts as an inhibitory neurotransmitter, helping to calm brain activity and support neurological health. It has neuroprotective effects and promotes overall brain stability.
Tryptophan is an essential amino acid that is converted into serotonin, a neurotransmitter that helps regulate mood, sleep, and appetite.
Tyrosine is a precursor to important neurotransmitters such as dopamine. These chemicals play key roles in regulating mood, alertness, and stress responses, helping to improve focus, mental energy, and overall cognitive performance.
Acetylcarnitine helps transport fatty acids into mitochondria, providing energy for brain cells. It has been shown to support memory and cognitive function, promote neural regeneration, and protect against age-related cognitive decline by enhancing acetylcholine production, a neurotransmitter critical for learning and memory.
Probiotics
Probiotics are beneficial bacteria that support a healthy gut, which plays a crucial role in brain health through the gut-brain connection. They help balance the gut microbiome, and some have a powerful influence on the production of neurotransmitters that regulate mood and cognitive function.
Lactobacillus Acidophilus
Lactobacillus Bulgaricus
Bifido Breve
Bifido Longum
Bifido Infantis
Saccharomyces Boulardii
Your brain, like your body, needs the right combination of nutrients to contribute to your normal nervous system + psychological functioning.
Calm Me does this by replenishing the ingredients that all work together to support your nervous system + GABA neurotransmitter levels so you can get back to feeling regulated and productive.
Calm Me is a pioneering combination of powerful, brain-ready, bioactive ingredients to naturally contribute to replenishing your GABA neurotransmitter levels and the normal functioning of your nervous system.
They all start working from Day 1.
Calm Me is designed to bring a sense of calm to your life so you can start feeling like yourself again.
Calm Me is:
+ 100% vegan
+ 100% powerful, active, body-ready ingredients
+ 100% additive + filler free
+ 100% plastic free
Directions
- Take 2 capsules per day
- Please check with your doctor before taking these supplements if you’re under medical supervision, pregnant, or breastfeeding.
- Food supplements should not be used as a substitute for a balanced diet + healthy lifestyle.
- Keep out of sight + reach of children.
- Keep in a cool dark place.
- Do not exceed the daily amount.
- Please stop taking these supplements if you react with any unusual or uncomfortable symptoms + talk to your doctor.
- PLEASE NOTE: there may be some natural variations in colour due to the active ingredients.
- Fresh stock with at least 3 months to enjoy.
- 19 body-ready ingredients including 3 types of magnesium + glutamine + theanine + methylated B Vitamins + free-form amino acids + good mood probiotics
- Psychologist designed
- Backed by science + research
- 60 capsules in each packet
- 100% high-strength, active ingredients
- Vegan + gluten-free
- No fillers + No allergens
- Made in Britain to ensure safety + quality
- Suitable for anyone from age 18 to 100.
- If you are on medication please check with your healthcare professional before taking
- Fresh batch with at least 3 months to use
As seen in
Why 360ME?
This is an advanced, pioneering multi vitamin and mineral but it also has an added unique range of amino acids and probiotics for a happier and healthier you.
This is our 360 vision for your complete brain + body health. A beautiful blend that works brilliantly to keep you bright + well everyday.
How the ingredients work to support your cognitive and mental performance, immune health, psychological function, energy production and brain health:
Supports your psychological health
Vitamins B5 + D3 + Glutamine contribute to normal psychological function - helping keep your neurotransmitters balanced supporting focus, relaxation and motivation
Contributes to cognitive and mental performance
Vitamins D3 + B5 + Glutamine contribute to normal cognitive function - so you feel sharper + brighter.
Supports your nervous system
Magnesium + Glutamine contribute to normal functioning of your nervous system - your brain and all the nerves in your body.
Promotes restful sleep
Glycine + Theanine + Tyrptophan all improve sleep quality, particularly non-rapid eye movement (NREM)sleep, and may help with insomnia, and may help with morning grogginess.
Keeps you energised
Vitamin B5 + Glutamine contribute to normal energy metabolism + the reduction of tiredness and fatigue - so you can keep going through the day.
Protects you from the effects of stress
Magnesium + Glutamine contribute to the protection of cells from oxidative stress - to support your brain health
Calming and relaxation
Theanine can cross the blood-brain barrier to increase levels of calming neurotransmitters like GABA, serotonin, and dopamine, helping to reduce stress and anxiety.
Frequently Asked Questions
Dotting the Is and Crossing the Ts - all the info you might need to know before taking M+E Supplements and some wellness jargon demystified by founder and mood nutrition expert, Evelyn Montgomery.
- So if you are feeling low + would like to feel happier: HAPPY ME is the one for you
- If you are feeling anxious + would like to feel calmer: CALM ME is the one for you
- If you are feeling flat + would like an energy boost: ENERGY ME is the one for you
- If you are feeling a mixture of all of these things + you want something to do everything: MOOD ME is the one for you
If you're still not sure take the product quiz which will give you a personalised recommendation. Take the quiz here.
Of course that is the goal! There are a couple of ways to do this.
- Take MOOD ME to see if that boosts your Mood Transmitter levels on its own.
- Add HAPPY ME or CALM ME or ENERGY ME to top up with an extra boost on alternate days.
2 each day.
Each packet has 60 capsules + will last 1 month.
They are in pouches to make it easy to take with you on your daily travels to work or uni or training or on holiday.
The time for natural nutrition-based therapy to have an effect varies. There should be a significant difference within a few weeks.
Some people will feel a difference straight away.
Every body is different.
Taking them consistently is key.
Once a day.
Definitely take ENERGY ME in the morning or you might have trouble getting to sleep!
Some people like to take HAPPY ME in the evening as the Tryptophan + 5HTP gets you ready to sleep; other people like to take it earlier in the day.
CALM ME is good in the evening too but if you are chronically stressed you can take it at any time.
MOOD ME is best taken in the morning.
Do what feels right for you.
It is recommended that you take them with food.
Vegetable cellulose.
Yes — it's important to us to make them suitable for everyone to take.
Yes — they are free of all allergens. There is no gluten or dairy or sugar. Nothing but pure active ingredients.
The capsules are smooth to make it as easy as possible but you can also spilt and sprinkle them into the drink of your choice.
No — these supplements are designed for adults. Only suitable for people from 18–100 years old.
Mood Nutrition is all about prioritising our focus on fuelling your brain with all the nutrients it needs to optimise your mental + physical wellbeing.
It may be news to you that our thoughts + feelings + emotions + energy levels are all impacted by the level of nutrients available to our brains.
These levels are affected by what we eat + the supplements we take + our gut microbiome + how well we absorb nutrients + our genes + of course our stress levels.
At M+E we passionately believe that we need to look at our health from 360˚ — which is why we called the range 360ME.
We need to look at the whole picture from nutrients + exercise to mindfulness + rest to creativity + connection.
Our mission is to help you build your own toolkit with the best bioavailable nutrients together with top tips for biohacking your way to supercharge your brain. Your brain is the key to your health.
Biohacking is the process of thinking about your health from the perspective of the underlying causes of the symptoms rather than simply fixing the symptoms themselves.
The biohacking approach is making changes to your lifestyle to "hack" the ways to get your body into optimum health.
You can actually transform your body + mind yourself.
Taking responsibility for the choices you make + the impact they have on your body can transform your energy levels, productivity and happiness — helping you live your best life.
360ME has been designed to help you biohack your psychological wellbeing.
We have developed unique pioneering formulas, synergistically combining many powerful body-ready nutrients into two easy-to-take daily capsules in beautiful life-ready pouches.
Easy to take on the go wherever your life takes you.
What will you do with all your extra energy?
What dreams will you make come true?
Whilst our focus is providing the best nutrients for you, we are also passionate about being planet-friendly.
Not packaged in plastic pots but in beautiful pouches made from paper sourced from managed renewable forests.
We are always looking for the kindest materials to package our vitamins in + are committed to an ongoing exploration of the most planet-friendly packaging.
We also have a social conscience. Not only do we want to produce good vitamins that do you good but we also want to do good things too.
We are committed to donating to Vitamin Angels, an organisation that distributes vitamins to malnourished women + children across the globe.
So by taking 360ME you are helping others + contributing to something amazing which is having a life-changing impact for our fellow humans on our planet.
We are a small pioneering company which values trust + transparency above all else.
That's why you can read all the ingredients on the back of the boxes without a magnifying glass!
Clearly there are no chemicals or bulking agents in our capsules.
They are in capsules made from vegetable cellulose that can also be split + sprinkled on your food if you are unable to swallow capsules.
Filled with only 100% active ingredients and nothing else.
They have no allergens + all the ingredients are vegan.
All 360ME products are made in companies visited and known to our founder that comply with the high levels of testing + quality control that British standards guarantee.
Anything we haven’t covered + you would like to know please contact us at hello@montgomeryandevelyn.com.