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How healthy is your brain?

M+E started with the question:

How can I take better care of my brain?

Do you know that the state of your brain today is a real indicator of how you will feel tomorrow?

And that your brain controls your physical health as well as your mental health?

If you start taking care of your brain, you start taking care of your future health.

“How you feel tomorrow, starts today.”

I wanted to find a way to take care of my brain and mental health and this is the story of what happened when I started searching for the answers.

vitamin recommendations to improve mental health


Two of my main drivers in life are to be a healer and to keep learning.

When I found myself bringing up three children under 5 on my own, struggling with low mood, no energy + finding no joy in life I knew I had to do something to change my life.


From my 20 years experience in the field of Psychology, Counselling and Coaching I knew how important nutrition was for the brain and that certain vitamins + minerals + amino acids + probiotics + Omega oils had been researched + shown to have a beneficial effect on mental + physical health.

Along with a new determination to eat well, I developed a protocol of nutrients for myself that had a fantastic impact on how I was feeling.

With my new positivity and incredible levels of energy I carried on my research + begun to focus my studies on Mood Nutrition.

“Where some see supplements, I see the possibility of shaping a better future”

In time I introduced nutrient protocols with my private practice clients and was rewarded with seeing incredible improvements in their mood + lives.

We looked at what people ate + how that impacted on the way that they were feeling.

And how the way people were feeling impacted on what they ate - emotional eating, or not eating, feeling too low or tired or wired to bother with cooking healthy food.

And how even swallowing lots of enormous pills several times a day was too difficult to sustain.

So, I decided to try to make things easier by designing my own range of mood nutrition multivitamins.

I wanted something simple, effective + backed by real science.

For people who wanted to find a natural solution to their brain and mental health.

For people who didn’t want to take anti-depressants but wanted something to help their mood.

For people too busy taking care of everybody else to take care of themselves.

For people that wanted to change how they feel and live a more fulfilled life.

I wanted a nootropic multivitamin that I could trust to put the best of everything I needed for my brain and mental health in one easy place.

To be small + easy to swallow.

With no added bulkers or fillers.

To be life-ready when I’m on the go.

And for the packaging to feel beautiful, and to look beautiful too.

Something I would be proud to take.

And so I created 360ME

It is also vital to me to make them as planet friendly as I can. So, no plastic bottles, instead our boxes are made from stewarded forests.

All made in England to British quality + standards, by companies that I connect with + visit personally.

It is also my mission to spread the life-saving + life-changing power of nutrition globally to mothers + children at risk of malnutrition by connecting with  + contributing to the wonderful charity, Vitamin Angels.

By taking these vitamins you are doing something amazing for your brain at the same time as supporting the nutrition + health of people across the globe  + supporting small businesses in Britain + doing your bit for the planet.

Pretty incredible really.

Evelyn Montgomery, Founder + Psychologist.

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