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Can Food help me Feel Better? GOOD MOOD FOOD

Eating high-quality proteins + plenty of the freshest vegetables + fruit + good fats is the best way to fuel your brain.

Your brain needs lots of amino acids (from meat + eggs + fish + seeds + nuts) to make your mood neurotransmitters - Serotonin + GABA + Tyrosine + Acetylcholine. Eating foods that are naturally high in the nutrients that contain amino acids is a wonderful way to start taking care of your brain + your mental health.

Keep eating your anti-oxidants in fresh + bright + colourful fruit + vegetables. Keep eating foods high in good Omega oils (Salmon + Tuna + Mackerel + Walnuts + Flax seeds). Don’t forget to eat lots of probiotic + prebiotic foods - the gut-brain axis is vital. Fill yourself up with nutritious foods + your mental + physical health will be transformed.

BALANCED MOOD FOODS

Some great foods full of amino acids to fuel your brain + balance your mood:
Grass-fed Beef + Chicken + Turkey + Pork + Eggs + Dairy + Salmon + Pistachios + Almonds + Yogurt + Tofu + Hummus + Cashew Nuts + Walnuts + Hummus + Tahini + Turmeric + Oats + Brown Rice + Whole Grains + Lentils + Quinoa + Chia + Dark Leafy Greens + Cauliflower + Avocado + Peas + Broccoli + Sweet Potato + Blueberries + Pineapple + Banana + Mango + Pineapple + Apricots + Citrus fruits + Red berries +
Dark Chocolate + Green Tea

SMOOTHIE: Almond Milk + Ground Flaxseed + Plain Yogurt + Frozen Blueberries
SNACK: Cashews + Almonds + Dark Chocolate
DRINK: Green Tea

FOODS FOR A CALM MOOD

Some great foods to produce lots of GABA + calm your mood:
Almonds + Oats + Walnuts + Halibut + Yogurt + Whole grains + Brown rice + Lentils + Broccoli + Spinach + Avocado + Quinoa + Chia + Banana + Citrus fruits + Berries + Green Tea

SMOOTHIE: Almond milk + Plain Yogurt + Oats + Banana + Frozen Summer Berries
SNACK: Almonds + Walnuts + Dark Chocolate
DRINK: Green Tea

FOODS FOR A HAPPY MOOD

Some great foods full of naturally occurring tryptophan to make serotonin + lift your mood:
Salmon + Turkey + Eggs + Cashew Nuts + Walnuts + Yogurt + Oats + Tahini + Hummus + Dairy + Peas + Spinach + Sweet Potato + Quinoa + Chia + Blueberries + Pineapple + Dark Chocolate

SMOOTHIE: Almond milk + Oats + Cashew Nut Butter + Plain Yogurt + Banana
SNACK: Cashews + Walnuts + Dark Chocolate
DRINK: Hot Milk

FOODS FOR FANTASTIC ENERGY

Some great foods full of amino acids + vitamin B to boost your energy:
Grass-fed Beef + Chicken + Pork + Eggs + Dairy + Salmon + Pistachios + Almonds + Tofu + Hummus + Mushrooms + Quinoa + Chia + Dark Leafy Greens + Sweet Potato + Peppers + Beetroot + Carrots + Cauliflower + Avocado + Oranges + Apricots + Mangos + Papaya

SMOOTHIE: Almond Milk + Ground Flaxseed + Kale + Lime + Plain Yogurt + Frozen Pineapple
SNACK: Pistachios + Almonds + Dark Chocolate
DRINK: Coffee :)

Photo by Brandon Wilson on Unsplash

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