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How much do you think about the health of your brain? The state of your brain is a real indicator of how you feel. Did you know that your brain controls your mental health as well as your physical health? It's the control centre of your whole body. When...
Are you struggling with anxiety, feel overwhelmed, tired but wired? Do you have difficulty concentrating and can't focus? Is your mood low, you feel like you might burn out and you worry all the time? Are you feeling a little out of control? Like you don’t know how to calm...
Are you fed up with feeling exhausted and tired all the time and want to know how to feel full of energy again? I’m talking about that feeling of never having enough energy. Waking up tired, struggling along with brain fog all day feeling flat. Does it...
Life is stressful for many of us and our general anxiety levels are higher than ever. Adapting to a fast-paced, interconnected world is a significant source of stress and anxiety for us all. And while a little stress is a good thing, chronic stress can build up to leave you...
Do you feel stressed and struggling with a constantly low mood? Are you overwhelmed, always have so much to do but find it difficult to focus? Do you feel exhausted, tired all the time with little energy left for any joy in your life? Have you start to notice...
In modern life, we are always under stress – a busy schedule while always having to be online and available at all times, juggling children, a partner, and a job – and then if a crisis arises, it can quickly become too much. Are you always tired? Going into rooms...
The Happy Vitamin Vitamin B12 is your secret super power. We all know that vitamins are fundamental in our lives, but I'm not sure that we think that much about what nutrients we are deficient in. Low levels of vitamins can have a cascade of negative effects in our brains...
Is Taking Glutamine Before Bed a Good Idea? Do you have trouble sleeping? With 31% of the UK population suffering from insomnia and as many as 66% suffering from 'disturbed sleep' you are not alone. The good news is that there are actions you can take today that will...
The Christmas holidays bring people and families together to celebrate and reflect on the year gone by and look forward to the next. It is the end of the days getting shorter and darker. It's mid-winter. And the days now get lighter by 15 minutes every week. It's a time to...
Is My Brain Healthy? How Does Inflammation Change My Brain Imagine someone buys you the car of your dreams, whatever car you want. The only catch is that one car will have to last you the rest of your life. How are you going to treat that car? You’ll get it...
Theanine: the secret and science behind Green Tea Green tea is a magic ingredient for our brains. It boosts our levels of GABA, serotonin and dopamine. It helps us feel alert at the same time as reducing stress and anxiety. A real super-nutrient. It’s no secret that green tea is...
A simple trick to switch off your stress response: with your eyes Have you ever wondered why humans love a view? A big coastal sky, or getting to the top of a hill? It’s calming. It helps us to get perspective. And in our ancient brains, unconsciously, it helps us...
Life is stressful these days and our general anxiety levels are higher than ever. Having a stress-relieving tool kit that helps you to control your anxiety, rest, digest, unwind and get the sleep you need to stay healthy, balanced and resilient is a vital part of modern life. Knowing how...
There’s so much talk about vitamin D out there that I thought I would put together a quick check list of the surprising reasons why you should be taking vitamin D. Did you know that it is estimated that 1 billion people have vitamin D deficiency or insufficiency worldwide? [1]....
"How you feel tomorrow starts today" How much do you think about the health of your brain? The state of your brain today is a real indicator of how you will feel tomorrow. Your brain is the control centre of your whole body. Did you know that your brain controls...
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