Dotting the Is and Crossing the Ts
Which product should I take?
The names of the products indicate how you would like to feel.
So if you are feeling low + would like to feel happier: HAPPY ME is the one for you
If you are feeling anxious + would like to feel calmer: CALM ME is the one for you
If you are feeling flat + would like an energy boost: ENERGY ME is the one for you
If you are feeling a mixture of all of these things + you want something to do everything: MOOD ME is the one for you
What if I want to be calm + happy + full of energy?
Of course that is the goal! There are a couple of ways to do this.
1 Just take MOOD ME to see if that boosts your Mood Transmitter levels on its own.
2 Add HAPPY ME or CALM ME or ENERGY ME to top up with an extra boost on alternate days.
How many capsules do I take?
1 or 2 each day.
Each packet has 60 capsules + will last between 1 + 2 months.
There are 15 capsules on each sheet to make it easy for you take with you on your daily travels to work or uni or training or on holiday.
How quickly do they work?
Like with any medication, the time for natural nutrition based therapy to have an effect varies. As with anti-depressant medication there should be a significant difference within a few weeks.
Some people will feel a difference straight away.
Every body is different.
Taking them consistently is key.
When should I take my 360ME?
Once a day.
Definitely take the ENERGY ME in the morning or you might have trouble getting to sleep!
Some people like to take HAPPY ME in the evening as the Tryptophan + 5HTP gets you ready to sleep; other people like to take it earlier in the day.
CALM ME is good in the evening too but if you are chronically stressed you can take them at any time.
MOOD ME is best taken in the morning.
Do what feels right for you.
It is recommended that you take them with food.
My mouth feels dry after I have taken my 360 ME?
Tryptophan can have this affect. Try reducing the dose by taking them on alternate days. Please consult a Doctor if you have any symptoms.
How long should I take them for?
If you eat a really healthy diet hopefully you will only need to take them for about 3 months. Your body will tell you when you don’t need them (you will start forgetting to take them because you feel so well) + also when you need to start taking them again to top up your diet (you will start to notice when the old symptoms start creeping back into your life).
Are they difficult to swallow?
The capsules are smooth + easy to swallow. If you hate swallowing they can be split + sprinkled into drinks or smoothies. There are no bulking agents or chemicals in them so we have got the most active ingredients we can in the smallest capsule possible so that you only have to take 2 capsules each day.
What are the capsules shells made from?
Are they Vegan?
Yes - it's important to us to make them suitable for everyone to take.
Are they gluten free?
Yes - they are free of all allergens. There is no gluten or dairy or sugar. Nothing but pure active ingredients.
Will they repeat on me?
Some people struggle with supplements repeating on them. If this is you, try taking some Digestive Enzymes to help your stomach.
Do I need to take Omega Oils separately?
Yes, your brain needs a high quality Omega 3 oil.
We are developing a beautiful blend of plant based omega oils for you. Our Vegan Omega - OMEGA ME is coming soon.
Can children take these products?
No - only people from 18-100 years old.
Anything we haven’t covered + you would like to know please contact us at
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