THE VITAMIN SMITH

Top Vitamins for Tiredness and Lack of Energy

  Are you fed up with feeling exhausted and tired all the time and want to know how to feel full of energy again?   I’m talking about that feeling of never having enough energy. Waking up tired, st...

Why Am I Angry All the Time?

"Anger is a catalyst. Holding on to it will make us exhausted and sick. It's an emotion we need to transform into something life-giving: courage, love, change, compassion, justice"  BRENÉ BROWN  ...

What Are The Symptoms of Low GABA? And Your Toolkit To Recovery

Life is stressful for many of us and our general anxiety levels are higher than ever.  Adapting to a fast-paced, interconnected world is a significant source of stress and anxiety for us all. And w...

12 Subtle Signs of Vitamin B12 Deficiency: If You Are Feeling Overwhelmed You May Have All 12

In modern life, we are always under stress – a busy schedule while always having to be online and available at all times, juggling children, a partner, and a job – and then if a crisis arises, it c...

What is the Vitamin that Makes You Happy? Vitamin B12 is Your Happy Pill

The Happy Vitamin Vitamin B12 is your secret super power. We all know that vitamins are fundamental in our lives, but I'm not sure that we think that much about what nutrients we are deficient in....

Is Taking Glutamine Before Bed a Good Idea?

Is Taking Glutamine Before Bed a Good Idea?   Do you have trouble sleeping? With 31% of the UK population suffering from insomnia and as many as 66% suffering from 'disturbed sleep' you are not alo...

Writing prompts: 30 Questions to Help You Make a Change

Self-Reflection Writing Prompts There’s nothing like a new year, a new season or a new phase in life for doing a little self-reflection. It’s something that I like to do quarterly: at each equinox...

Regulate Your Nervous System: This Simple Trick is a Total Game Changer

A simple trick to switch off your stress response: with your eyes Have you ever wondered why humans love a view? A big coastal sky, or getting to the top of a hill? It’s calming. It helps us ...

GABA: A Natural Way to Calm Your Mind

Life is stressful these days and our general anxiety levels are higher than ever.Having a stress-relieving tool kit that helps you to control your anxiety, rest, digest, unwind and get the sleep yo...

How Do I Feel Happy Again? 10 Minutes to Happy

10 Minutes to Happy (Lessons from Psychology) Many of us believe that happiness is the ultimate mental health goal. How often have you heard parents say that all they want for their children is hea...