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Do I have anxiety? It’s no surprise that many of us are finding that the uncertainty and threat of the current situation is escalating our anxiety levels and that it feels bad for our mental health. For people already living with high levels of general anxiety or, specifically, have health...
Do you have trouble sleeping? With 31% of the UK population suffering from insomnia and as many as 2/3 suffering from 'disturbed sleep' - you are not alone. The good news is that there are plenty of small changes you can make that will make a positive long-term difference to...
Going into the new decade of the 2020s all the thinking in mental health research is looking at the impact of nutrients on your brain. Nutrients for brain health is something we all really need to start thinking about and prioritising as way of managing our mental wellbeing. A vital...
Fed up with feeling exhausted everyday and want to know how to reclaim your life? I was reading an article on the causes of tiredness the other day and the top reason was “Lack of sleep”. Urrr, well, tell us something we don’t know. I’m not going to talk about Sleep...
“If you are feeling depressed, anxious or just plain flunky, it’s likely your gut that’s behaving badly” (The Psychobiotic Revolution). A better balanced gut can improve anyone’s mood and the good news is that you can change the composition of your gut overnight just by eating different foods. You are...
Linking nutrition to mental health is a new + developing field in Psychology. Traditionally we think of eating well to keep our bodies healthy but we seem to have missed the link of eating well to keep our brains functioning well. A huge body of evidence now exists that finds...
