Sunshine Isn’t Always Enough: Why You Still Need Vitamins That Support Your Skin, Mood and Mind in Summer
Find out why we need vitamins in the summer, especially water soluble vitamins and vitamins to support skin health, energy, sleep and mood.
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High-Functioning Depression: When You Say You’re "Fine" but Inside You Know You're Not
This form of depression doesn’t always look like the stereotypes. You’re not lying in bed for days. You’re getting things done - work, emails, errands. You might even be praised for how productive or "together" you seem. But underneath, there’s a chronic sense of emotional flatness, self-criticism, or sadness that...
The Remarkable Benefits of Glutamine: A Natural Boost for Brain Health, Mood, and Inner Calm
Discover the benefits of L-glutamine for brain health, mood balance, sleep and nervous system regulation
Does Vitamin B12 Help With Worry?
Are your worry levels at an all-time high? Support your brain health with nutrition to ease your nerves and reduce your worry. Are you often anxious? Do you find yourself constantly thinking back over things and worrying? Do you have to think through social plans to manage your...
What Vitamin Helps To Calm You Down? Vitamin C
Did you know that vitamin C is a powerful brain booster and one of the best vitamins to help calm you down? If I asked you: What do you take vitamin C for? I imagine your first answer would be to boost your immunity. It’s one of the first...
How To Get Rid of Foggy Brain?
I’m imagining that you have found this post because you are struggling with brain fog so I’m going to keep it short and to the point. I often get asked,"Can I get rid of brain fog?"The answer is yes, it's possible.The key is to reframe it as a message...
What Probiotic Should I Take? Probiotics for Low Mood
If you are feeling depressed, anxious or just plain flunky, it’s likely your gut that’s behaving badly - and you can do something about it” (The Psychobiotic Revolution) Are micro bacteria impacting your brain? The quick answer is yes. This is a brand new field of research in mental health but...
How To Cope With Grief: It Changes Your Brain
Do you feel emotionally stuck after a big life change or loss with low physical and psychological energy levels? Feeling like you have brain fog and everything’s a struggle? If it helps, I’d like to reassure you that it’s not unusual to suffer physical and emotional depletion after coping...
How Does GABA Regulate My Nervous System?
Are you struggling with anxiety, feel overwhelmed, tired but wired? Do you have difficulty concentrating and can't focus? Is your mood low, you feel like you might burn out and you worry all the time? Are you feeling a little out of control? Like you don’t know how to calm...
Top Vitamins for Tiredness and Lack of Energy
Are you fed up with feeling exhausted and tired all the time and want to know how to feel full of energy again? I’m talking about that feeling of never having enough energy. Waking up tired, struggling along with brain fog all day feeling flat. Does it...
Why Am I Angry All the Time?
"Anger is a catalyst. Holding on to it will make us exhausted and sick. It's an emotion we need to transform into something life-giving: courage, love, change, compassion, justice" BRENÉ BROWN Anger is a good thing. Let's not confuse it with aggression. That's the action not the emotion. ...
What Are The Symptoms of Low GABA? And Your Toolkit To Recovery
Life is stressful for many of us and our general anxiety levels are higher than ever. Adapting to a fast-paced, interconnected world is a significant source of stress and anxiety for us all. And while a little stress is a good thing, chronic stress can build up to leave you...
12 Subtle Signs of Vitamin B12 Deficiency: If You Are Feeling Overwhelmed You May Have All 12
In modern life, we are always under stress – a busy schedule while always having to be online and available at all times, juggling children, a partner, and a job – and then if a crisis arises, it can quickly become too much. Are you always tired? Going into rooms...
What is the Vitamin that Makes You Happy? Vitamin B12 is Your Happy Pill
The Happy Vitamin Vitamin B12 is your secret super power. We all know that vitamins are fundamental in our lives, but I'm not sure that we think that much about what nutrients we are deficient in. Low levels of vitamins can have a cascade of negative effects in our brains...
Is Taking Glutamine Before Bed a Good Idea?
Is Taking Glutamine Before Bed a Good Idea? Do you have trouble sleeping? With 31% of the UK population suffering from insomnia and as many as 66% suffering from 'disturbed sleep' you are not alone. The good news is that there are actions you can take today that will...
Best Nootropics For Mood, Mind and Brain Health
Would you like to know more about nootropics and how they can boost your brain and mental health?
