About Montgomery + Evelyn
We believe that targeted solution based supplements can transform your life.
How are you feeling?
What does it mean to you to be mentally well?
To feel mentally well requires our mind, body and brain to have all the right fuel.
When your brain receives the consistent supply of the nutrients that it needs, life transforms from exhausting to energising.
Mental fog lifts into clarity, allowing you to think sharply, make decisions confidently, and remember what matters.
Anxiety is regulated into natural calm, low mood lifts into genuine happiness, and that constant fatigue gives way to sustained energy that carries you through your day.
Sleep becomes restorative rather than elusive, relationships improve because you have the emotional bandwidth to truly connect, and you rediscover the joy and motivation that makes life feel worth living rather than just surviving.
Essentially, you get back to feeling like yourself again. The version of you that's been waiting beneath the fog of depletion.
Not only can you feel great but you are getting one step closer to living the life you want.
Here at M+E I believe in the fundamentals of true, science-based, wholistic mental health:
Movement * Nutrition * Breathwork * Connection * Purpose
How Nutrients Transformed My Mood, Energy, and Life
I believe in targeted solution-based supplements that can transform your life because I’ve seen it in myself, in my family and in my clients.
When I was struggling with low mood, low energy and low motivation the doctor’s answer was to offer me anti-depressant medication. But, as a psychologist, I wanted to look at what was underlying my problems and got some nutrient and amino acid tests done.
It showed that my levels of B vitamins and amino acids were low. Within months of methylated supplementation my levels were back up and I felt completely different.
I started to see the true power of supplements on my mood and energy. So I began to study in depth how nutrients impact our mental health.
I looked at my clients to see if nutrients could help with the issues that they struggle with and I decided to create solutions that could help transform their brain nutrition.
How Optimal Nutrition Became the Key to Feeling Like Me Again
For me, supplements aren’t just about filling gaps - they’re about optimising your health, energy, and future.
Where some see capsules, I see a happier, more vibrant life. A way to get back to me again.
I believe in giving your body and brain that extra support they need to help you feel your best, be your best, and live your best life. Because health opens doors - and transforms lives.
When I couldn’t find supplements that met my high standards, I partnered with specialists to create clean, effective, and science-backed formulations.
No chemicals, no bulking agents, no allergens, and absolutely no animal products - just the best, most body-available, pure methylated B vitamins and nootropics to fuel your mind and body.
How I Turned My Vision into a Global Mission for Pioneering Better Brain Health
Creating these gold award winning supplements here in the UK - in trusted facilities - ensures every ingredient and process meets the highest British standards.
After two years of refining the formulas, I’m proud to share innovative, pioneering supplement blends for brain and mental wellbeing - products I’ve tested on myself, my family, and my clients.
The result?
Energised focus, lasting vitality, and true enjoyment for life.
With M+E, you are making a daily choice designed e to feel truly healthy, with science-backed ingredients made in England with care, quality, and purpose.
Why use M + E?
Multiple Gold awards
All made in England to British quality + standards
It is also our mission to spread the life-saving + life-changing power of nutrition globally to mothers + children at risk of malnutrition by connecting with + contributing to the wonderful charity, Vitamin Angels.
By taking these vitamins you are doing something amazing for your brain at the same time as supporting the nutrition + health of people across the globe + supporting small businesses in Britain + doing your bit for the planet.
Calm Me
Essential for regulating your nervous system
With clinically backed magnesium + B vitamins + D3 + probiotics for people feeling worried, heightened or burned out.
Mood Me
Essential for mood balance. The next generation multivitamin with 31 essential ingredients for your brain + gut for people who want to support a positive mood, ease their mind + feel revitalised.
Energy Me
Essential for tiredness. The powerful combination that includes CoQ10 + B vitamins + probiotics for people feeling tired who want more energy - quickly.
Happy Me
Essential for a positive mood. The research backed multivitamin with 5HTP + Vitamin B12 + D3 + probiotics fo people feeling low, flat, stuck or down.
Your Questions
All the info you might need to know before taking M+E supplements
- So if you are feeling low + would like to feel happier: HAPPY ME is the one for you
- If you are feeling anxious + would like to feel calmer: CALM ME is the one for you
- If you are feeling flat + would like an energy boost: ENERGY ME is the one for you
- If you are feeling a mixture of all of these things + you want something to do everything: MOOD ME is the one for you
If you're still not sure Evelyn has designed a product quiz which will give you a personalised recommendation. Take the quiz here.
Of course that is the goal! There are a couple of ways to do this.
- Take MOOD ME to see if that boosts your Mood Transmitter levels on its own.
- Add HAPPY ME or CALM ME or ENERGY ME to top up with an extra boost on alternate days.
2 each day.
Each packet has 60 capsules + will last 1 month.
There are in paper based pouches to make it easy to take with you on your daily travels to work or uni or training or on holiday.
Like with any nutritional therapy, the time for supplements to have an effect varies. There should be a significant difference within a few weeks.
Some people will feel a difference straight away.
It depends on how depleted your levels are to begin with.
Taking them consistently is key.
Once a day.
Definitely take ENERGY ME in the morning.
Some people like to take HAPPY ME in the evening as the Tryptophan + 5HTP gets you ready to sleep; other people like to take it earlier in the day.
CALM ME is good in the evening too but if you are chronically stressed you can take it at any time.
MOOD ME is best taken in the morning.
Do what feels right for you.
It is recommended that you take them with food.
Vegetable cellulose.
Yes - it's important to us to make them suitable for everyone to take.
Yes - they are free of all allergens. There is no gluten or dairy or sugar. Nothing but pure active ingredients.
No - these supplements are designed for adults. Only suitable for people from 18–100 years old.
Mood Nutrition is all about prioritising our focus on fuelling your brain with all the nutrients it needs to optimise your mental + physical wellbeing.
It may be news to you that our thoughts + feelings + emotions + energy levels are all impacted by the level of nutrients available to our brains.
These levels are affected by what we eat + the supplements we take + our gut microbiome + how well we absorb nutrients + our genes + of course our stress levels.
At M+E we passionately believe that we need to look at our health from 360˚ - which is why we called the range 360ME.
We need to look at the whole picture from nutrients + exercise to mindfulness + rest to creativity + connection.
Our mission is to help you build your own toolkit with the best bioavailable nutrients together with top tips for biohacking your way to supercharge your brain. Your brain is the key to your 360 health.
Biohacking is the process of thinking about your health from the perspective of the underlying causes of the symptoms rather than simply fixing the symptoms themselves
The biohacking approach is about choosing to make changes to your lifestyle to get your brain + body into optimum health.
You can actually transform your body + mind yourself.
Taking responsibility for the choices you make + the impact they have on your body can transform your energy levels, productivity and happiness - helping you live your best life.
360ME has been designed to help you biohack your psychological wellbeing.
We have developed unique pioneering formulas, synergistically combining many powerful body-ready nutrients into two easy-to-take daily capsules in beautiful life-ready blister packs.
Easy to take on the go wherever your life takes you (the South Pole for one of our tribe!).
What will you do with all your extra energy?
What dreams will you make come true?
Whilst our focus is providing the best nutrients for you, we are also passionate about being planet-friendly.
Not packaged in plastic pots but in beautiful pouches made from paper sourced from managed renewable forests.
We are always looking for the kindest materials to package our vitamins in + are committed to an ongoing exploration of the most planet-friendly packaging.
We also have a social conscience. Not only do we want to produce good vitamins that do you good but we also want to do good things too.
We are committed to donating to Vitamin Angels, an organisation that distributes vitamins to malnourished women + children across the globe.
So by taking 360ME you are helping others + contributing to something amazing which is having a life-changing impact for our fellow humans on our planet.
We are a small pioneering company which values trust + transparency above all else.
That's why you can read all the ingredients on the back of the pouches without a magnifying glass!
Clearly there are no chemicals or bulking agents in our capsules.
They are in capsules made from vegetable cellulose that can also be split + sprinkled on your food if you are unable to swallow capsules.
Filled with only 100% active ingredients and nothing else.
They have no allergens + all the ingredients are vegan.
All 360ME products are made in companies visited and known to our founder that comply with the high levels of testing + quality control that British standards guarantee.
Anything we haven’t covered + you would like to know please contact us at hello@montgomeryandevelyn.com.