HAPPY ME
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360ME MULTI-NUTRIENT
What's included
- Psychologist designed to contribute to your normal psychological + cognitive + nervous system functioning
- Pioneering science + research based formulation
- Brain-ready ingredients at therapeutic dosage levels
- Vegan
“A clean, plant-based mood, gut and brain health supplement with bioavailable B vitamins and a thoughtful blend of nutrients to promote wellbeing — Nourish Awards judges.”
"Game changer!"
"Amazing, I have tried so many things to help me cope with my stressful life and menopause. I eat a healthy diet, go to the gym 4/5 times a week but still felt tired, anxious, moody irritable and not sleeping well. However, since trying happy me, I am sleeping through the whole night. I feel energised and most definitely can feel that my mood is more stable i am actually getting a sense of humour back"
Sharon C
Your brain, like your body, needs the right combination of nutrients to contribute to your normal psychological and cognitive functioning.
Happy Me does this by replenishing the ingredients that all work together to support your serotonin and dopamine mood neurotransmitter levels so you can get back to feeling at peak mental + physical health.
Happy Me is a pioneering combination of powerful brain-ready, bioactive ingredients to naturally contribute you to feeling brighter + healthier.
They all start working from Day 1.
Happy Me also has the nutrients that contribute to your normal mental performance + nervous system functioning.
It’s the natural boost to start feeling like yourself again.
Happy Me is:
- 100% vegan
- 100% powerful, active, body-ready ingredients
- 100% additive + filler free
- 100% plastic free
Vitamin B1 (Thiamine) contributes to contributes to normal psychological function + to the normal function of the nervous system + to normal energy-yielding metabolism
Vitamin B2 (Riboflavin 5’-Phosphate) contributes to the normal function of the nervous system + to the reduction of tiredness and fatigue + to the protection of cells from oxidative stress + to normal energy-yielding metabolism
Vitamin B3 (Nicotinamide) contributes to normal psychological function + to normal energy metabolism + to the reduction of tiredness and fatigue + to the normal functioning of the nervous system + to the normal metabolism of macronutrients
Vitamin B5 (Calcium Pantothenate) contributes to normal mental performance + to normal energy-yielding metabolism + to the reduction of tiredness and fatigue + to the synthesis and metabolism of steroid hormones
Vitamin B6 (Pyridoxine 5’-Phosphate) contributes to the normal function of the nervous system + to normal psychological function + to the reduction of tiredness and fatigue
Vitamin B7 (Biotin) contributes to normal energy-yielding metabolism + to the normal metabolism of macronutrients + to the maintenance of normal nails, hair and skin
Vitamin B9 (Folate L-5-MTHF) contributes to normal psychological function + to normal homocysteine metabolism + to the normal function of the immune system + to the reduction of tiredness and fatigue
Vitamin B12 (Methylcobalamin) contributes to normal psychological function + to normal functioning of the nervous system + to the reduction of tiredness and fatigue + to normal energy-yielding metabolisms + to normal homocysteine metabolism.
Vitamin D3 (Cholecalciferol) contributes to normal psychological function + to normal cognitive function
Selenium contributes to the protection of cells from oxidative stress + to the normal function of the immune system
These claims are related to maintaining normal function, they are not intended to diagnose, treat, or cure any specific disease.
Amino acids
Amino acids are the building blocks of neurotransmitters, meaning they are essential for creating both inhibitory (calming) and excitatory (activating) chemicals in the brain. Without the right amino acids, your brain wouldn't be able to produce the neurotransmitters needed to regulate mood, learning, and overall brain function.
5-HTP (5-hydroxytryptophan) is a naturally occurring amino acid and a direct precursor to serotonin, a neurotransmitter that plays a crucial role in regulating mood, sleep, and appetite.
Tryptophan is an essential amino acid that is converted into serotonin, a neurotransmitter that helps regulate mood, sleep, and appetite. Higher levels of serotonin, made from tryptophan, are associated with improved mood and reduced symptoms of depression and anxiety.
Tyrosine is a precursor to important neurotransmitters such as dopamine. These chemicals play key roles in regulating mood, alertness, and stress responses, helping to improve focus, mental energy, and overall cognitive performance.
Acetylcarnitine helps transport fatty acids into mitochondria, providing energy for brain cells. It has been shown to support memory and cognitive function, promote neural regeneration, and protect against age-related cognitive decline by enhancing acetylcholine production, a neurotransmitter critical for learning and memory.
Glutamine is an amino acid that plays a key role in brain function by acting as a precursor to glutamate, an excitatory neurotransmitter. It helps provide energy to brain cells, supports cognitive functions, and aids in brain tissue repair.
Phenylalanine is an essential amino acid that acts as a precursor to tyrosine, which is then converted into important neurotransmitters like dopamine. These neurotransmitters play crucial roles in regulating mood, focus, motivation, and stress responses. By supporting the production of these chemicals, phenylalanine helps maintain mental clarity, emotional stability, and cognitive function.
Methionine is an essential amino acid that plays a key role in the brain by contributing to the production of SAMe (S-adenosylmethionine), a compound involved in the synthesis of important neurotransmitters like dopamine and serotonin. These neurotransmitters help regulate mood, cognition, and emotional well-being.
Probiotics
Probiotics are beneficial bacteria that support a healthy gut, which plays a crucial role in brain health through the gut-brain connection. They help balance the gut microbiome, and some have a powerful influence on the production of neurotransmitters that regulate mood and cognitive function.
Lactobacillus Acidophilus + Lactobacillus Bulgaricus + Bifido Breve + Bifido Longum Bifido Infantis + Saccharomyces Boulardii
Happy Me Ingredients.
Each serving of 2 capsules will provide the following: %NRV*
MoodNutritionPlus® 200mg - (Providing: L-Tryptophan, L-Tyrosine, L-Glutamine, L-Carnitine)
L-Tyrosine 500mg -
DL-Phenylalanine 400mg -
DL-Methionine 80mg -
5-HTP 50mg -
Vitamin B1 (Thiamine HCl) 10mg 908%
Vitamin B2 (Riboflavin 5’-Phosphate) 10mg 714%
Vitamin B3 Niacin (Nicotinamide) 40mg 250%
Vitamin B5 (Calcium Pantothenate) 60mg 1000%
Vitamin B6 (Pyridoxal 5’-Phosphate) 20mg 1428%
Vitamin B7 Biotin 50mcg 100%
Vitamin B9 Folate Acid (L-5-MTHF) 200mcg 100%
Vitamin B12 (Methylcobalamin) 200mcg 8000%
Vitamin D3 (Cholecalciferol) 1000iu 25mcg 500%
Selenium (Methionine) 100mcg 180%
Probiotic Blend = Total 500 Million Live - Microbacteria includes Lactobacillus Acidophilus, Bulgaricus Bifido Breve, Longum, Infantis Saccharomyces Boulardii
Capsule shell: Vegetable cellulose
*NRV = Percentage of the European Community Nutrient Reference Value (ECNRV)
Directions
- Take 2 capsules per day
- Please check with your doctor before taking these supplements if you’re under medical supervision, pregnant, or breastfeeding.
- Food supplements should not be used as a substitute for a balanced diet + healthy lifestyle.
- Keep out of sight + reach of children.
- Keep in a cool dark place. Preferably your fridge.
- Do not exceed the daily amount.
- Please stop taking these supplements if you react with any unusual or uncomfortable symptoms + talk to your doctor.
- PLEASE NOTE: there may be some natural variations in colour due to the active ingredients.
- Fresh batch with at least 3 months to use
- 23 body-ready ingredients methylated B Vitamins + free-form amino acids + good mood probiotics
- Psychologist designed
- Backed by science + research
- 60 capsules in each packet
- 100% high-strength, active ingredients
- Vegan + gluten-free
- No fillers + no allergens
- Free from all additives
- Made in Britain to ensure safety + quality
- Suitable for anyone from age 18 to 100.
- If you are on medication please check with your healthcare professional before taking
- Natural variations in colour are to be expected
- Fresh stock with at least 3 months to enjoy.
As seen in
Why 360ME?
This is an advanced, pioneering multi vitamin and mineral but it also has an added unique range of amino acids and probiotics for a happier and healthier you.
This is our 360 vision for your complete brain + body health. A beautiful blend that works brilliantly to keep you bright + well everyday.
How the ingredients work to support your cognitive and mental performance, immune health, psychological function, energy production and brain health:
Supports your psychological health
Vitamins B1, B2, B3, B6, B9, B12 + D3 all contribute to normal psychological function - helping keep your serotonin + dopamine neurotransmitters balanced.
Contributes to cognitive and mental performance
Vitamin D3 + B5 contribute to normal cognitive function - so you feel sharper + brighter.
Supports your nervous system
Vitamins B1, B2, B3, B6, B12 all contribute to normal functioning of your nervous system - your brain and all the nerves in your body.
Keeps you energised
Vitamins B1, B2, B3, B5, B6, B7, B9, B12 all contribute to normal energy metabolism + the reduction of tiredness and fatigue - so you can keep going through the day.
Protects you from the effects of stress
Vitamin B2 + Selenium contributes to the protection of cells from oxidative stress - to support your brain health
Frequently Asked Questions
Dotting the Is and Crossing the Ts - all the info you might need to know before taking M+E Supplements and some wellness jargon demystified by founder and mood nutrition expert, Evelyn Montgomery.
- So if you are feeling low + would like to feel happier: HAPPY ME is the one for you
- If you are feeling anxious + would like to feel calmer: CALM ME is the one for you
- If you are feeling flat + would like an energy boost: ENERGY ME is the one for you
- If you are feeling a mixture of all of these things + you want something to do everything: MOOD ME is the one for you
If you're still not sure take the product quiz which will give you a personalised recommendation. Take the quiz here.
Of course that is the goal! There are a couple of ways to do this.
- Take MOOD ME to see if that boosts your Mood Transmitter levels on its own.
- Add HAPPY ME or CALM ME or ENERGY ME to top up with an extra boost on alternate days.
2 each day.
Each packet has 60 capsules + will last 1 month.
There are in pouches so that it is easy to take with you on your daily travels to work or uni or training or on holiday.
The time for natural nutrition-based therapy to have an effect varies. There should be a significant difference within a few weeks.
Some people will feel a difference straight away.
Every body is different.
Taking them consistently is key.
Once a day.
Definitely take ENERGY ME in the morning or you might have trouble getting to sleep!
Some people like to take HAPPY ME in the evening as the Tryptophan + 5HTP gets you ready to sleep; other people like to take it earlier in the day.
CALM ME is good in the evening too but if you are chronically stressed you can take it at any time.
MOOD ME is best taken in the morning.
Do what feels right for you.
It is recommended that you take them with food.
Vegetable cellulose.
Yes — it's important to us to make them suitable for everyone to take.
Yes — they are free of all allergens. There is no gluten or dairy or sugar. Nothing but pure active ingredients.
The capsules are smooth but if you struggle you can split and sprinkle them into a drink of your choice.
No — these supplements are designed for adults. Only suitable for people from 18–100 years old.
Mood Nutrition is all about prioritising our focus on fuelling your brain with all the nutrients it needs to optimise your mental + physical wellbeing.
It may be news to you that our thoughts + feelings + emotions + energy levels are all impacted by the level of nutrients available to our brains.
These levels are affected by what we eat + the supplements we take + our gut microbiome + how well we absorb nutrients + our genes + of course our stress levels .
At M+E we passionately believe that we need to look at our health from 360˚ — which is why we called the range 360ME.
We need to look at the whole picture from nutrients + exercise to mindfulness + rest to creativity + connection.
Our mission is to help you build your own toolkit with the best bioavailable nutrients together with top tips for biohacking your way to supercharge your brain. Your brain is the key to your health.
Biohacking is the process of thinking about your health from the perspective of the underlying causes of the symptoms rather than simply fixing the symptoms themselves.
The biohacking approach is making changes to your lifestyle to focus on the ways to get your body into optimum health.
You can actually transform your body + mind yourself.
Taking responsibility for the choices you make + the impact they have on your body can transform your energy levels, productivity and happiness — helping you live your best life.
360ME has been designed to help you biohack your psychological wellbeing.
We have developed unique pioneering formulas, synergistically combining many powerful body-ready nutrients into two easy-to-take daily capsules in beautiful life-ready pouches
Easy to take on the go wherever your life takes you.
What will you do with all your extra energy?
What dreams will you make come true?
Whilst our focus is providing the best nutrients for you, we are also passionate about being planet-friendly.
Not packaged in plastic pots but in beautiful pouches made from paper sourced from managed renewable forests.
We are always looking for the kindest materials to package our vitamins in + are committed to an ongoing exploration of the most planet-friendly packaging.
We also have a social conscience. Not only do we want to produce good vitamins that do you good but we also want to do good things too.
We are committed to donating to Vitamin Angels, an organisation that distributes vitamins to malnourished women + children across the globe.
So by taking 360ME you are helping others + contributing to something amazing which is having a life-changing impact for our fellow humans on our planet.
We are a small pioneering company which values trust + transparency above all else.
That's why you can read all the ingredients on the back of the boxes without a magnifying glass!
Clearly there are no chemicals or bulking agents in our capsules.
They are in capsules made from vegetable cellulose that can also be split + sprinkled on your food if you are unable to swallow capsules.
Filled with only 100% active ingredients and nothing else.
They have no allergens + all the ingredients are vegan.
All 360ME products are made in companies visited and known to our founder that comply with the high levels of testing + quality control that British standards guarantee.
Anything we haven’t covered + you would like to know please contact us at hello@montgomeryandevelyn.com.