THE VITAMIN SMITH

Your Brain’s Secret Calming Partner? Your Gut.

Discover how a groundbreaking 2026 human study by the University of Surrey links gut bacteria directly to your brain's chemical messengers. Learn why M+E has pioneered using targeted probiotics to ...

Brain Fog to Mental Clarity: How the Right Nutrients Transform Your Mind

There's something magical that happens when your brain receives a consistent supply of the nutrients it craves. It's not just about feeling "a bit better" or having slightly more energy. We're talk...

Do I Need to Take Vitamin D? Some Surprising Benefits

There’s so much talk about vitamin D out there that I thought I would put together a quick check list of the surprising reasons why you should be taking vitamin D. Did you know that it is estimat...

Sunshine Isn’t Always Enough: Why You Still Need Vitamins That Support Your Skin, Mood and Mind in Summer

Find out why we need vitamins in the summer, especially water soluble vitamins and vitamins to support skin health, energy, sleep and mood.

The Remarkable Benefits of Glutamine: A Natural Boost for Brain Health, Mood, and Inner Calm

Discover the benefits of L-glutamine for brain health, mood balance, sleep and nervous system regulation  

Does Vitamin B12 Help With Worry?

  Are your worry levels at an all-time high? Support your brain health with nutrition to ease your nerves and reduce your worry.   Are you often anxious? Do you find yourself constantly thinking b...

What Vitamin Helps To Calm You Down? Vitamin C

Did you know that vitamin C is a powerful brain booster and one of the best vitamins to help calm you down? If I asked you: What do you take vitamin C for?   I imagine your first answer would be to...

How To Get Rid of Foggy Brain?

I’m imagining that you have found this post because you are struggling with brain fog so I’m going to keep it short and to the point.   I often get asked,"Can I get rid of brain fog?"The answer is ...

How To Cope With Grief: It Changes Your Brain

Do you feel emotionally stuck after a big life change or loss with low physical and psychological energy levels? Feeling like you have brain fog and everything’s a struggle?   If it helps, I’d like...

Are You an Overthinker? And 3 Ways You Can Stop

Are you an overthinker? Are you fed up with feeling stuck constantly thinking about the same event? You just can’t seem to move on or stop thinking about it. The worry has turned into rumination fu...