THE VITAMIN SMITH

Top Vitamins for Tiredness and Lack of Energy

  Are you fed up with feeling exhausted and tired all the time and want to know how to feel full of energy again?   I’m talking about that feeling of never having enough energy. Waking up tired, st...

What Are The Symptoms of Low GABA? And Your Toolkit To Recovery

Life is stressful for many of us and our general anxiety levels are higher than ever.  Adapting to a fast-paced, interconnected world is a significant source of stress and anxiety for us all. And w...

12 Subtle Signs of Vitamin B12 Deficiency: If You Are Feeling Overwhelmed You May Have All 12

In modern life, we are always under stress – a busy schedule while always having to be online and available at all times, juggling children, a partner, and a job – and then if a crisis arises, it c...

What is the Vitamin that Makes You Happy? Vitamin B12 is Your Happy Pill

The Happy Vitamin Vitamin B12 is your secret super power. We all know that vitamins are fundamental in our lives, but I'm not sure that we think that much about what nutrients we are deficient in....

Is Taking Glutamine Before Bed a Good Idea?

Is Taking Glutamine Before Bed a Good Idea?   Do you have trouble sleeping? With 31% of the UK population suffering from insomnia and as many as 66% suffering from 'disturbed sleep' you are not alo...

Regulate Your Nervous System: This Simple Trick is a Total Game Changer

A simple trick to switch off your stress response: with your eyes Have you ever wondered why humans love a view? A big coastal sky, or getting to the top of a hill? It’s calming. It helps us ...

GABA: A Natural Way to Calm Your Mind

Life is stressful these days and our general anxiety levels are higher than ever.Having a stress-relieving tool kit that helps you to control your anxiety, rest, digest, unwind and get the sleep yo...

Why is My Brain So Slow?

"How you feel tomorrow starts today" How much do you think about the health of your brain? The state of your brain today is a real indicator of how you will feel tomorrow. Your brain is the control...

Best Nootropics For Mood, Mind and Brain Health

Would you like to know more about nootropics and how they can boost your brain and mental health?

How can I Reduce Worry and Feel Calmer? Boost your GABA Naturally

Life is stressful these days, and it’s important to have a stress-relieving tool kit that helps you to rest, digest, unwind and get the sleep you need to stay healthy, balanced and resilient. What...