THE VITAMIN SMITH

How Does GABA Regulate My Nervous System?

Are you struggling with anxiety, feel overwhelmed, tired but wired? Do you have difficulty concentrating and can't focus? Is your mood low, you feel like you might burn out and you worry all the ti...

Top Vitamins for Tiredness and Lack of Energy

  Are you fed up with feeling exhausted and tired all the time and want to know how to feel full of energy again?   I’m talking about that feeling of never having enough energy. Waking up tired, st...

Why Am I Angry All the Time?

"Anger is a catalyst. Holding on to it will make us exhausted and sick. It's an emotion we need to transform into something life-giving: courage, love, change, compassion, justice"  BRENÉ BROWN  ...

What Are The Symptoms of Low GABA? And Your Toolkit To Recovery

What does low GABA feel like? Learn how GABA supports calm, stress regulation and sleep, which symptoms may be associated with altered GABA signalling, and the evidence-based nutrition and lifestyl...

12 Subtle Signs of Vitamin B12 Deficiency: If You Are Feeling Overwhelmed You May Have All 12

In modern life, we are always under stress – a busy schedule while always having to be online and available at all times, juggling children, a partner, and a job – and then if a crisis arises, it c...

What is the Vitamin that Makes You Happy? Vitamin B12 is Your Happy Pill

The Happy Vitamin Vitamin B12 is your secret super power. We all know that vitamins are fundamental in our lives, but I'm not sure that we think that much about what nutrients we are deficient in....

Is Taking Glutamine Before Bed a Good Idea? What You Need to Know

Can you take glutamine before bed, and does L-glutamine help with sleep? Discover what glutamine does, how it relates to GABA and the nervous system, and whether taking glutamine at night could sup...

Best Nootropics For Mood, Mind and Brain Health

Would you like to know more about nootropics and how they can boost your brain and mental health?

Does Glutamine Work? Yes, it helps to regulate your nervous system

What is L-Glutamine? Glutamine is a new buzz supplement, but if you’re not sure what it’s all about I thought I would write about it from the brain health perspective. Glutamine had long been prom...

What is the Best Supplement for Feeling Low: Happy Me Ingredients

I think we all accept that nutrients can help keep us well. We need them for our bodies to function properly. Lack of vitamins has been linked over hundreds of years to various illnesses. In 2020 ...