THE VITAMIN SMITH

What Vitamins can I Take to Feel Positive Naturally? The Key Nutrients that Affect our Mood

Going into the new decade of the 2020s all the thinking in mental health research is looking at the impact of nutrients on your brain. Nutrients for brain health is something we all really need to...

Why Am I Always So Tired?

Are you fed up with feeling exhausted everyday and want to know how to reclaim your life? I was reading an article on the causes of tiredness the other day and the top reason was “Lack of sleep”...

GOOD MOOD FOOD: Would You Like One Simple Way to Give Your Brain All the Nutrients it Needs?

  Linking nutrition to mental health is a new + developing field in Psychology. It's called Nutritional Psychology.Traditionally we think of eating well to keep our bodies healthy but we seem to ha...