THE VITAMIN SMITH

How can I Reduce Worry and Feel Calmer? Boost your GABA Naturally

Life is stressful these days, and it’s important to have a stress-relieving tool kit that helps you to rest, digest, unwind and get the sleep you need to stay healthy, balanced and resilient. What...

Does Glutamine Work? Yes, it helps to regulate your nervous system

What is L-Glutamine? Glutamine is a new buzz supplement, but if you’re not sure what it’s all about I thought I would write about it from the brain health perspective. Glutamine had long been prom...

How Do You Get Your Mood Mojo Back? 7 Things You Can Do Right Now

Many of us are feeling anxious, low or suffering from tiredness and we could all do with an energy boost and a few strategies to banish brain fog and to help get our mood mojo back. Does that sound...

What is the Best Supplement for Feeling Low: Happy Me Ingredients

I think we all accept that nutrients can help keep us well. We need them for our bodies to function properly. Lack of vitamins has been linked over hundreds of years to various illnesses. In 2020 ...

What is the Best Supplement for Exhaustion: Energy Me Ingredients

I think we all accept that supplements can help keep us well. We need them for our bodies to function properly. Lack of vitamins has been linked over hundreds of years to various illnesses. In 202...

What is the Best Supplement for Mood and Brain Health: Mood Me Ingredients

Mood Me: a mood and brain supplement I think we all accept that supplements can help keep us well. We need them for our bodies to function properly. Lack of vitamins has been linked over hundreds o...

What is the Best Supplement for Regulating Your Nervous System: Calm Me Ingredients

I think we all accept that nutrients can help keep us well. We need them for our bodies to function properly. Lack of vitamins has been linked over hundreds of years to various illnesses. In 2020 ...

Overwhelmed and Exhausted? 8 Ways to Feel Better

Burn out is one of those phrases that we have probably heard of but maybe don’t really know enough about to know if we might be experiencing it. Traditionally it has been applied to work (job burn ...

Am I Low? 6 Ways to Feel Better

Do you feel like… You are smiling on the outside and breaking on the inside? Day-to-day you fulfil all your responsibilities despite the challenges, so everyone thinks you are fine but you’re not? ...

What do B Vitamins Do For The Brain?

B Vitamins and Brain Function They are powerful vitamins that help you to stay healthy, sharp, energetic, balanced, and clean (they play a huge role in the detoxification process) but most importan...