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What is Burn Out?

by Evelyn Montgomery on

Burn out is one of those phrases that we have probably heard of but maybe don’t really know enough about to know if we  might be experiencing it....

High Functioning Depression

by Evelyn Montgomery on

Do you feel like… You are smiling on the outside and breaking on the inside? Day-to-day you fulfil all your responsibilities despite the challenges, so everyone thinks you...

Covid + Me: What I did to recover from Covid-19

by Evelyn Montgomery on

  “Hope this finds you well?” + “Hope you’re safe and well?” are the questions that every email, Zoom or message seem to start with right now and...

Lockdown life changes: how will your life change in the new normal?

by Evelyn Montgomery on

On my mind…something I have been thinking about this last month as we move from lockdown to release is how we all need to take responsibility for our...

Are you doing this one vital thing for your mental health?

by Evelyn Montgomery on

The first step to recovering your mental health... I think we are all getting slightly better at recognising when we are struggling with our mental health. We know...

COVID-19 - the nutrients to help boost your immunity

by Evelyn Montgomery on

Vitamin D, the sunshine vitamin, is well known to help with bone density but did you know that it is also linked with immunity, mood and brain health?...

The 5 key nutrients to help reduce anxiety

by Evelyn Montgomery on

Feeling nervous? Add these 5 nutrients to help ease your Anxiety, naturally... How have you been coping with all the changes lately? We have all had to adapt...

5 mindful morning rituals to start your day

by Evelyn Montgomery on

This week I wanted to share 5 quick, simple things you can do before you've even got out of bed that will start your day mindfully and with...

5 science-backed ways to boost your mood on lockdown

by Evelyn Montgomery on

With the lockdown extended it can be increasingly difficult to stay positive so I wanted to write about some ways to help boost your mood to help start...

Vitamin D - Chromobiology and our bodies

by Evelyn Montgomery on

Sunlight is the battery for our biological clocks (our Chronobiology). Our circadian (daily) rhythm is affected by early morning daylight helping us, among other things, to produce melatonin...