This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

Shopping Cart

Your cart is empty

Continue Shopping

WHAT IS MOOD NUTRITION?

 

Would you like to feel like yourself again?

Are you fed up with feeling low and having no energy?

Do you feel flat and numb with no joy for life?

Are you always anxious and overthinking?

Would you like to have a good nights sleep?

Do you know that nutrients can support your mental health as well as your physical health?

Your brain needs nutrients to keep working well.

When our brain needs nourishment we get a few clues. 

Do you recognise any of these feelings?

Low + flat + depressed
Anxious + nervous + stressed
Have unwanted, repetitive negative thoughts
Low self-esteem + poor self-confidence
Always tired + feel exhausted
Overwhelmed + burned out
Stuck + tearful
Numb + have no joy in our life
Have low energy + no enthusiasm or motivation
Find concentration + focus + remembering more difficult
Can’t get to sleep or have disrupted sleep



Thoughts and emotions are the product of our brains chemistry which is a big reason for your tiredness, low mood and anxiety.
 
They can be the result of the high or low levels of the 4 mood transmitters in our brain.

 You might have heard of them?

The 4 mood transmitters:

1 Serotonin   2 Dopamine   3 GABA   4 Acetylcholine

The main reasons we run low on mood transmitters are:

Being used up too quickly
Not being replenished
Genetic glitches

Stress has a huge impact on our mood transmitters.

They are used up quickly as we cope with the stress in our lives and we can’t restore them quickly enough leaving us struggling with our mental health and not feeling like ourselves.

Our brain is misfiring.
It hasn’t got the fuel that it needs to function fully effectively.

If your Serotonin levels are good:
you feel positive + confident + sleep well

but if they are low:
you feel negative + obsessive + worried + exhausted + have bad sleep patterns
HAPPY ME is the one for you

If your Dopamine levels are good:
you feel energised + alert + joyful

but if they are low:
you feel flat + stuck + sensitive + unenthusiastic about life
HAPPY ME or MOOD ME is the one for you

If your GABA levels are good:
you feel relaxed + calm + focused + cope well with stress

but if they are low:
you feel anxious + wired + stressed + burned out + overwhelmed
CALM ME is the one for you

If your Acetylcholine levels are good:
you feel energetic + concentrate easily + process information well

but if they are low:
you feel tired + have no energy + difficulty focusing + remembering things
ENERGY ME is the one for you

So to rebuild fuel supplies you can try a few lifestyle changes:

You can slow down making a little time for some rest + relaxation + breathing + yoga + quiet time + meditation + visualisation + daylight + sleep into our lives.

And we can also help ourselves to
replenish our levels of neurotransmitters by eating good mood foods full of high quality proteins + plenty of fresh fruit + vegetables.


All topped up by a supplement to fill in the gaps we all have in our diets.

By understanding how your brain, mind and body work together you can heal and reverse symptoms of poor brain health. 

You’re not stuck with the brain you have.

In fact your brain can get better with time.

It is constantly building new pathways and pruning unused ones.

If you feed your brain with plenty of nutrients -
especially good fats, plenty of rainbow coloured fruit and vegetables, good quality protein, omega oils, amino acids, probiotics, methylated B vitamins -
you can build a healthier + happier future.

By understanding how your brain, mind and body work together you can heal and reverse symptoms of poor brain health. 

 It’s not about saying that “I'm struggling. I can't do anything. I"ll try to keep going and cope on my own”. 

 A big part of resilience is an inward recognition of knowing actually I am under pressure, or something’s happened, or I’m not feeling good. 

And then being able to have the self-awareness 
 to use your toolkit to help you flourish again.

And then to actually use it. 

By taking actions to support the health of your brain you are doing an amazing thing for yourself.

You are giving yourself the energy + motivation to take care of your present + your future.

You are changing your life.

 

We believe that nourishing + balancing your beautiful brains helps to lift your mood + keep you calm + boost your energy to bring joy back into your lives.

It’s about taking responsibility for your wellbeing.

It’s about taking action.

It’s about making small daily changes.

How you feel tomorrow, starts today.

Let’s start together,
Evelyn