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WHAT IS MOOD NUTRITION?

 

WOULD YOU LIKE TO FEEL LIKE YOURSELF AGAIN?

Are you feeling fed up with having no energy? Do you feel flat and numb with no joy for life? Are you always anxious and overthinking? Would you like to have a good nights sleep?

We make superblends of multivitamins that support your mental health as well as your physical health.

When our brain needs nourishment we get a few clues. 

Do you recognise any of these feelings?

Low + flat + depressed
Anxious + nervous + stressed
Have unwanted, repetitive negative thoughts
Low self-esteem + poor self-confidence
Always tired + feel exhausted
Overwhelmed + burned out
Stuck + tearful
Numb + have no joy in our life
Have low energy + no enthusiasm or motivation
Find concentration + focus + remembering more difficult
Can’t get to sleep or have disrupted sleep



Thoughts and emotions are the product of our brains chemistry which is a big reason for your tiredness, low mood and anxiety.
 
They can be the result of the high or low levels of the 4 mood transmitters in our brain.

 You might have heard of them?

The 4 mood transmitters:
1 Serotonin   2 Dopamine   3 GABA   4 Acetylcholine

The main reasons we run low on mood transmitters are:
Being used up too quickly
Not being replenished
Genetic glitches

Stress has a huge impact on our mood transmitters.

They are used up quickly as we cope with the stress in our lives and we can’t restore them quickly enough leaving us struggling with our mental health and not feeling like ourselves.

Our brain is misfiring. It hasn’t got the fuel that it needs to function fully effectively.

If our Serotonin levels are good:
we feel positive + confident + sleep well;
but if they are low we feel negative + obsessive + worried + have bad sleep patterns

If our Dopamine levels are good:
we feel energised + alert + joyful;
but if they are low we feel flat + stuck + sensitive + unenthusiastic about life

If our GABA levels are good:
we feel relaxed + cope well with stress;
but if they are low we feel anxious + wired + stressed + burned out + overwhelmed

If our Acetylcholine levels are good:
we feel energetic + concentrate easily + process information well;
but if they are low we feel tired + have difficulty focusing + remembering things

So to rebuild fuel supplies we can try a few lifestyle changes:
We can slow down making a little time for some rest + relaxation + breathing + yoga + quiet time + meditation + visualisation + daylight + sleep into our lives.

And we can also help ourelves 
replenish the levels by eating good mood foods full of high quality proteins + plenty of fresh fruit + vegetables.


All topped up by a supplement to fill in the gaps we all have in our diets.

By understanding how your brain, mind and body work together you can heal and reverse symptoms of poor brain health. 

You’re not stuck with the brain you have.

In fact your brain can get better with time. It is constantly building new pathways and pruning unused ones. If you feed your brain with plenty of nutrients - especially good fats, plenty of rainbow coloured fruit and vegetables, good quality protein, omega oils, amino acids, probiotics, methylated B vitamins - you can build a healthier + happier future.

By understanding how your brain, mind and body work together you can heal and reverse symptoms of poor brain health. 

 It’s not about saying that “I'm struggling. I can't do anything. I"ll try to keep going and cope on my own”. 

 A big part of resilience is an inward recognition of knowing actually I am under pressure, or something’s happened, or I’m not feeling good. 

And then being able to have the self-awareness 
 to use your toolkit to help you flourish again.

And then to actually use it. 

By taking actions to support the health of your brain you are doing an amazing thing for yourself. You are giving yourself the energy + motivation to take care of your present + your future.

You are changing your life.

 

We believe that nourishing + balancing your beautiful brains helps to lift your mood + keep you calm + boost your energy to bring joy back into your lives.

It’s about taking responsibility for your wellbeing.
It’s about taking action.
It’s about making small daily changes.

How you feel tomorrow, starts today.

Let’s start together,
Evelyn