WHAT IS MOOD NUTRITION?
Our brains are the key to our physical + mental health. Our thoughts + feelings + emotions are all impacted by the food we eat.
To optimise our wellbeing our brains need particular nutrients including vitamins + minerals + amino acids + omega oils + probiotics.
We can get all of these from eating healthy foods but if there are gaps or deficiencies in the foods we eat then our brains can start to function less efficiently + we can start to struggle + not feel like ourselves. This is where supplements come in. To supplement + to complete + enhance + to help out when life gets busy or when life gets tough.
We have synthesised a unique blend of brain nutrients to make life easy for you. We’ve done the research. We’ve put pure + powerful ingredients that work together in their best body-ready forms to make them effective. To help you feel better.
By taking actions to support the health of your brain you are doing an amazing thing for yourself. You are giving yourself the energy + motivation to take care of your present + your future. You are changing your life.
We believe that nourishing + balancing our beautiful brains helps to lift our mood + keep us calm + boost our energy to bring joy into our lives.
There are many ways to fuel our brains:
Get eating: high quality proteins + plenty of fresh fruit + vegetables + good fats are the best foods
Get exercising: little + often: run + walk + dance + yoga + stretch + tai chi + cycle
Get outside as often as possible: every day if you can
Get some rest: breathing + mindfulness + relaxation
Get creative: read + write + paint + sing + find your flow + have fun
Get connected: make time for the people in your life + find your tribe
Connect the dots
More about the products and to get your 360ME have a look at the range