THE VITAMIN SMITH

Finding Motivation Again: A Happy Me Story

A few years ago, one Happy Me customer was feeling low, unmotivated and unable to concentrate. After taking Happy Me for around a year, they stopped but later found themselves feeling much the same...

The I'm Fine Tax

Are you paying the I'm Fine Tax? Discover how keeping quiet impacts your cortisol and neurotransmitter levels, impacting your sleep, digestion, mood and energy. Some tools for how to help reduce yo...

Your Brain’s Secret Calming Partner? Your Gut.

Discover how a groundbreaking 2026 human study by the University of Surrey links gut bacteria directly to your brain's chemical messengers. Learn why M+E has pioneered using targeted probiotics to ...

Brain Fog to Mental Clarity: How the Right Nutrients Transform Your Mind

There's something magical that happens when your brain receives a consistent supply of the nutrients it craves. It's not just about feeling "a bit better" or having slightly more energy. We're talk...

Do I Need to Take Vitamin D? Some Surprising Benefits

There’s so much talk about vitamin D out there that I thought I would put together a quick check list of the surprising reasons why you should be taking vitamin D. Did you know that it is estimat...

Conception to One Year: My Journey Into Motherhood

M+E Pioneer Stories Hello - it’s me again. Over the last few months I have been so touched by the stories people share in their reviews of 360ME. It started me thinking about the incredible power ...

Get to know M+E: Karley's mental wellbeing story

What has been your mental wellbeing story? I spoke to Evelyn in June 2019, after hearing about her new adventure, M + E.  I felt inspired by Evelyn and was keen to start taking ‘Mood Me’ after her ...

Get to Know M+E: Ebony's Story

M+E Pioneer Stories Hello - it’s me again. Over the last few months I have been so touched by the stories people share in their reviews of 360ME. It started me thinking about the incredible power ...

Sunshine Isn’t Always Enough: Why You Still Need Vitamins That Support Your Skin, Mood and Mind in Summer

Find out why we need vitamins in the summer, especially water soluble vitamins and vitamins to support skin health, energy, sleep and mood.

High-Functioning Depression: When You Say You’re "Fine" but Inside You Know You're Not

This form of depression doesn’t always look like the stereotypes. You’re not lying in bed for days. You’re getting things done - work, emails, errands. You might even be praised for how productive ...