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I think we all accept that supplements can help keep us well. We need them for our bodies to function properly. Lack of vitamins has been linked over hundreds of years to various illnesses. In 2020 Vitamin D3 has been backed by science to help support our immune systems [16]....
I think we all accept that supplements can help keep us well. We need them for our bodies to function properly. Lack of vitamins has been linked over hundreds of years to various illnesses. In 2020 Vitamin D3 has been backed by science to help support our immune systems [16]....
A depression and anxiety supplement I think we all accept that supplements can help keep us well. We need them for our bodies to function properly. Lack of vitamins has been linked over hundreds of years to various illnesses. In 2020 Vitamin D3 has been backed by science to help...
Think of a time a scent has triggered a strong memory of something… taken you vividly back to a time or place, a loved one or a long forgotten memory. One of the tools I talk through with my clients with anxiety or depression is to build their safe space....
I think we all accept that supplements can help keep us well. We need them for our bodies to function properly. Lack of vitamins has been linked over hundreds of years to various illnesses. In 2020 Vitamin D3 has been backed by science to help support our immune systems [16]....
M+E Pioneer Stories Hello - it’s me again. Over the last few months I have been so touched by the stories people share in their reviews of 360ME. It started me thinking about the incredible power of telling our story. It’s therapeutic and connecting. It can also truly help the...
I have always passionately believed in looking at wellbeing from 360º - brain, body, spirit and planet. What is on your mind? So I decided to put together a wellbeing toolkit full of things that help to make it easier for you to take care of yourself. I particularly wanted...
M+E Pioneer Stories Hello - it’s me again. Over the last few months I have been so touched by the stories people share in their reviews of 360ME. It started me thinking about the incredible power of telling our story. It’s therapeutic and connecting. It can also truly help the...
We all love it when someone takes care of us. But it’s how we treat ourselves that shows others how to treat us. So we need to learn how to take care of ourselves. It’s easier said than done. And what does it actually mean? Self-care can be that thing...
Menopause - are you struggling with hormonal imbalance? Did you know that the only other mammal that goes through the menopause is the whale? Almost all female animals reproduce until they die, even very long-lived ones like elephants and blue whales. As far as we know, just three species don’t:...
First steps to recovering your mental health One of the most difficult things that men learn in life is that sometimes they need to ask for help. Often it is only when you simply can’t cope with things on your own any longer that you start to Google: How do...
Oh summer, I wish it were summer all over again. We all have our favourite season and I am definitely a summer person. The light warm mornings we spent sitting outside with our coffee in one hand and a book in the other. The warmth of the summer breeze against...
Are you someone that doesn’t feel so good in the winter months? Do you dread the shorter days of autumn and winter every year as you know that the dark days affect your mood? It is not uncommon for people to experience seasonal fluctuation in moods. You may have noticed...
The Secret to a Good Night’s Sleep Are you one of the enormous number of people who struggle with poor sleep? There is nothing that undermines our quality of life so comprehensively.For some people it’s not being able to get off to sleep - a busy mind, tossing and turning,...
Happiness is a complex issue I feel. We often say of our children “As long as they’re happy and healthy…” and I wonder what that means. Or if it is a realistic expectation. How often are we truly happy - as in euphoric - in our lives?
Burn out is one of those phrases that we have probably heard of but maybe don’t really know enough about to know if we might be experiencing it. Traditionally it has been applied to work (job burn out), but more recently it has been referred to with parenting, lockdown or exercise...
