CONNECT THE DOTS

We all love it when someone takes care of us. But it’s how we treat ourselves that shows others how to treat us. So we need to learn...

Menopause - are you struggling with hormonal imbalance? Did you know that the only other mammal that goes through the menopause is the whale? Almost all female animals...

First steps to recovering your mental health One of the most difficult things that men learn in life is that sometimes they need to ask for help. Often...

Oh summer, I wish it were summer all over again. We all have our favourite season and I am definitely a summer person. The light warm mornings we...

Are you someone that doesn’t feel so good in the winter months? Do you dread the shorter days of autumn and winter every year as you know that...

The Secret to a Good Night’s Sleep Are you one of the enormous number of people who struggle with poor sleep? There is nothing that undermines our quality...

Happiness is a complex issue I feel. We often say of our children “As long as they’re happy and healthy…” and I wonder what that means. Or if...

Burn out is one of those phrases that we have probably heard of but maybe don’t really know enough about to know if we  might be experiencing it....

Do you feel like… You are smiling on the outside and breaking on the inside? Day-to-day you fulfil all your responsibilities despite the challenges, so everyone thinks you...

  “Hope this finds you well?” + “Hope you’re safe and well?” are the questions that every email, Zoom or message seem to start with right now and...