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Life is stressful these days and our general anxiety levels are higher than ever. Having a stress-relieving tool kit that helps you to control your anxiety, rest, digest, unwind and get the sleep you need to stay healthy, balanced and resilient is a vital part of modern life. Knowing how...
There’s so much talk about vitamin D out there that I thought I would put together a quick check list of the surprising reasons why you should be taking vitamin D. Did you know that it is estimated that 1 billion people have vitamin D deficiency or insufficiency worldwide? [1]....
I wonder, what does mental wellness mean to you? People have different ways of coping with things. We are all individual people which is what makes the world amazing. We all react to things in different ways. “If I am doing something then it’s a distraction from what I’m feeling...
10 Minutes to Happy (Lessons from Psychology) Many of us believe that happiness is the ultimate mental health goal. How often have you heard parents say that all they want for their children is health and happiness? This has always jarred with me as an unrealistically high expectation for life....
Do you suffer from depression or anxiety? Is it impacting your sleep? If you would like something natural to help then 5-HTP could be what you’re looking for. To feel mentally well needs our mind, body and brain to be functioning in balance. Transforming your brain health has a cascade...
"How you feel tomorrow starts today" How much do you think about the health of your brain? The state of your brain today is a real indicator of how you will feel tomorrow. Your brain is the control centre of your whole body. Did you know that your brain controls...
Would you like to know more about nootropics and how they can boost your brain and mental health?
For many the idea of going back into busy social situations and retuning to your workplace is both an exciting and a frightening prospect. Some people are dreading the end of lockdown. They have adapted to all the social changes and isolation. They feel safe and in control with regulations...
What has been your mental wellbeing story? I spoke to Evelyn in June 2019, after hearing about her new adventure, M + E. I felt inspired by Evelyn and was keen to start taking ‘Mood Me’ after her recommendation. I felt depressed, anxious, tired all the time & needed a hormone...
Life is stressful these days, and it’s important to have a stress-relieving tool kit that helps you to rest, digest, unwind and get the sleep you need to stay healthy, balanced and resilient. What does stress look like?Stress is the body’s reaction to a challenge. Though stress is often perceived...
What is L-Glutamine? Glutamine is a new buzz supplement, but if you’re not sure what it’s all about I thought I would write about it from the brain health perspective. Glutamine had long been promoted in the fitness industry to help build healthy, lean bodies but this powerful amino acid...
Do supplements work for anxiety? Do supplements work for depression? “GOOD NUTRITION IS VITAL FOR BUILDING UP MENTAL RESILIENCE IN TRYING TIMES. THERE ARE ESSENTIAL MOOD-BOOSTING VITAMINS AND MINERALS THAT YOU CAN HAVE IN YOUR MENTAL HEALTH TOOL KIT ” - PSYCHOLOGIST EVELYN MONTGOMERY Is there any evidence that taking...
Many of us are feeling anxious, low or suffering from tiredness and we could all do with an energy boost and a few strategies to banish brain fog and to help get our mood mojo back. Does that sound like a plan? So I thought I would share some tips...
More than half of adults and over two thirds of young people said that their mental health has got worse during the period of lockdown restrictions (Mind 2020) so I thought I would put together a box of quick go-to happiness hacks that boost your serotonin and dopamine naturally. We’re...
Hello, Evelyn here. I hope you are all staying positive throughout the lockdown. I wanted to introduce you to two M+E pioneers; Scott and Ombretta. I think it's so important to share our stories so that we can help other people, so a huge thank you to you both. We'll...
There are some simple things you can do that make a big difference to your resilience. 1. Look after Yourself We all know how we react differently if we are tired and run down. But when we are struggling it can seem like an impossible mountain to climb to start ‘taking...
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