How Do You Get Your Mood Mojo Back?

by Evelyn Montgomery on - 1 Comment

After the grief and strain of the past eleven months, many of us are feeling anxious or low or suffering from low energy and we could all do...

How to Hack your way to Mental Health: Lockdown Anxiety Help

by Evelyn Montgomery on

More than half of adults and over two thirds of young people said that their mental health has got worse during the period of lockdown restrictions (Mind 2020)...

Meet Scott and Ombretta: M+E Pioneers

by Evelyn Montgomery on

Hello, Evelyn here.  I hope you are all staying positive throughout the lockdown. I wanted to introduce you to two M+E pioneers; Scott and Ombretta. I think it's...

How Can I Boost My Resilience?

by Evelyn Montgomery on

There are some simple things you can do that make a big difference to your resilience. 1. Look after Yourself We all know how we react differently if we...

What is the Best Supplement for Depression: Happy Me Ingredients

by Evelyn Montgomery on - 2 Comments

I think we all accept that supplements can help keep us well. We need them for our bodies to function properly. Lack of vitamins has been linked over...

What is the Best Supplement for Tiredness and Fatigue: Energy Me Ingredients

by Evelyn Montgomery on

I think we all accept that supplements can help keep us well. We need them for our bodies to function properly. Lack of vitamins has been linked over...

What is the Best Supplement for Brain Health: Mood Me Ingredients

by Evelyn Montgomery on

A depression and anxiety supplement I think we all accept that supplements can help keep us well. We need them for our bodies to function properly. Lack of...

Aromatherapy Candle - The power of fragrance to change your brain

by Evelyn Montgomery on

Think of a time a scent has triggered a strong memory of something… taken you vividly back to a time or place, a loved one or a long...

What is the Best Supplement for Anxiety: Calm Me Ingredients

by Evelyn Montgomery on

I think we all accept that supplements can help keep us well. We need them for our bodies to function properly. Lack of vitamins has been linked over...

Get to Know M+E: Ebony's Story

by Evelyn Montgomery on - 1 Comment

M+E Pioneer Stories Hello - it’s me again. Over the last few months I have been so touched by the stories people share in their reviews of 360ME....