CONNECT THE DOTS

All

6 small tweaks for better sleep

by Evelyn Montgomery on

Do you have trouble sleeping? With 31% of the UK population suffering from insomnia and as many as 2/3 suffering from 'disturbed sleep' - you are not alone....

How can I boost my immune system fast?

by Evelyn Montgomery on

We all aspire to be as healthy as possible, but at the end of a long wet, winter fighting off all the seasonal bugs this might be a...

How to enhance your mindfulness, without meditation

by Evelyn Montgomery on

For some, the stillness of mediation is a key part of their daily mindfulness toolkit, yet for other the practice doesn't feel accessible, or they feel too 'impatient'...

B Vitamins and your brain

by Evelyn Montgomery on

Let’s explore the world of B Vitamins. They are powerful vitamins that help you to stay healthy, sharp, energetic, balanced, and clean (they play a huge role in...

5 nutrients your body needs this winter

by Evelyn Montgomery on

We are truly in the depths of winter now - and whether you are someone who loves the season - snuggling in the dark evenings, layering up with...

The key nutrients that affect our mood

by Evelyn Montgomery on

Going into the new decade of the 2020s all the thinking in mental health research is looking at the impact of nutrients on your brain. Nutrients for brain...

Why am I always so tired?

by Evelyn Montgomery on

Fed up with feeling tired everyday and want to know how to reclaim your life? I was reading an article on the causes of tiredness the other day...

Probiotics: The gut-brain axis

by Evelyn Montgomery on

“If you are feeling depressed, anxious or just plain flunky, it’s likely your gut that’s behaving badly” (The Psychobiotic Revolution). A better balanced gut can improve anyone’s mood...

NUTRIENTS FOR MENTAL HEALTH

by Evelyn Montgomery on

Linking nutrition to mental health is a new + developing field in Psychology. Traditionally we think of eating well to keep our bodies healthy but we seem to...

GOOD MOOD FOOD

by Evelyn Montgomery on

Eating high-quality proteins + plenty of the freshest vegetables + fruit + good fats is the best way to fuel your brain.Your brain needs lots of amino acids...