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Self-Reflection Writing Prompts There’s nothing like a new year, a new season or a new phase in life for doing a little self-reflection. It’s something that I like to do quarterly: at each equinox and solstice. Life gets so busy that the days and weeks speed by in unconscious autopilot...
A simple trick to switch off your stress response: with your eyes Have you ever wondered why humans love a view? A big coastal sky, or getting to the top of a hill? It’s calming. It helps us to get perspective. And in our ancient brains, unconsciously, it helps us...
Life is stressful these days and our general anxiety levels are higher than ever.Having a stress-relieving tool kit that helps you to control your anxiety, rest, digest, unwind and get the sleep you need to stay healthy, balanced and resilient is a vital part of modern life. Knowing how you...
10 Minutes to Happy (Lessons from Psychology) Many of us believe that happiness is the ultimate mental health goal. How often have you heard parents say that all they want for their children is health and happiness? This has always jarred with me as an unrealistically high expectation for life....
"How you feel tomorrow starts today" How much do you think about the health of your brain? The state of your brain today is a real indicator of how you will feel tomorrow. Your brain is the control centre of your whole body. Did you know that your brain controls...
Would you like to know more about nootropics and how they can boost your brain and mental health?
Life is stressful these days, and it’s important to have a stress-relieving tool kit that helps you to rest, digest, unwind and get the sleep you need to stay healthy, balanced and resilient. What does stress look like?Stress is the body’s reaction to a challenge. Though stress is often perceived...
What is L-Glutamine? Glutamine is a new buzz supplement, but if you’re not sure what it’s all about I thought I would write about it from the brain health perspective. Glutamine had long been promoted in the fitness industry to help build healthy, lean bodies but this powerful amino acid...
Many of us are feeling anxious, low or suffering from tiredness and we could all do with an energy boost and a few strategies to banish brain fog and to help get our mood mojo back. Does that sound like a plan? So I thought I would share some tips...
I think we all accept that nutrients can help keep us well. We need them for our bodies to function properly. Lack of vitamins has been linked over hundreds of years to various illnesses. In 2020 Vitamin D3 has been backed by science to help support our immune systems [16]....
I think we all accept that supplements can help keep us well. We need them for our bodies to function properly. Lack of vitamins has been linked over hundreds of years to various illnesses. In 2020 Vitamin D3 has been backed by science to help support our immune systems [16]....
Mood Me: a mood and brain supplement I think we all accept that supplements can help keep us well. We need them for our bodies to function properly. Lack of vitamins has been linked over hundreds of years to various illnesses. In 2020 Vitamin D3 has been backed by science...
I think we all accept that nutrients can help keep us well. We need them for our bodies to function properly. Lack of vitamins has been linked over hundreds of years to various illnesses. In 2020 Vitamin D3 has been backed by science to help support our immune systems [16]....
Burn out is one of those phrases that we have probably heard of but maybe don’t really know enough about to know if we might be experiencing it. Traditionally it has been applied to work (job burn out), but more recently it has been referred to with parenting, lockdown or exercise...
Do you feel like… You are smiling on the outside and breaking on the inside? Day-to-day you fulfil all your responsibilities despite the challenges, so everyone thinks you are fine but you’re not? Your invisible illness means others don’t understand you, and it is difficult for you to ask for...
B Vitamins and Brain Function They are powerful vitamins that help you to stay healthy, sharp, energetic, balanced, and clean (they play a huge role in the detoxification process) but most importantly of all they are vital for brain health and have dramatic mood-elevating effects - more so than almost any...
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