THE VITAMIN SMITH

How To Get Rid of Foggy Brain?

I’m imagining that you have found this post because you are struggling with brain fog so I’m going to keep it short and to the point.   I often get asked,"Can I get rid of brain fog?"The answer is ...

What Probiotic Should I Take? Probiotics for Low Mood

If you are feeling depressed, anxious or just plain flunky, it’s likely your gut that’s behaving badly - and you can do something about it” (The Psychobiotic Revolution) Are micro bacteria impacti...

Reasons You're Always So Tired: Your Nervous System Reset

Are you feeling exhausted and a little out of control? Like you don’t know how to calm yourself down? Most of us do, at one time or another. That out of control feeling is usually associated with t...

How To Cope With Grief: It Changes Your Brain

Do you feel emotionally stuck after a big life change or loss with low physical and psychological energy levels? Feeling like you have brain fog and everything’s a struggle?   If it helps, I’d like...

Are You an Overthinker? And 3 Ways You Can Stop

Are you an overthinker? Are you fed up with feeling stuck constantly thinking about the same event? You just can’t seem to move on or stop thinking about it. The worry has turned into rumination fu...

How Does GABA Regulate My Nervous System?

Are you struggling with anxiety, feel overwhelmed, tired but wired? Do you have difficulty concentrating and can't focus? Is your mood low, you feel like you might burn out and you worry all the ti...

Top Vitamins for Tiredness and Lack of Energy

  Are you fed up with feeling exhausted and tired all the time and want to know how to feel full of energy again?   I’m talking about that feeling of never having enough energy. Waking up tired, st...

Why Am I Angry All the Time?

"Anger is a catalyst. Holding on to it will make us exhausted and sick. It's an emotion we need to transform into something life-giving: courage, love, change, compassion, justice"  BRENÉ BROWN  ...

What Are The Symptoms of Low GABA? And Your Toolkit To Recovery

Life is stressful for many of us and our general anxiety levels are higher than ever.  Adapting to a fast-paced, interconnected world is a significant source of stress and anxiety for us all. And w...

12 Subtle Signs of Vitamin B12 Deficiency: If You Are Feeling Overwhelmed You May Have All 12

In modern life, we are always under stress – a busy schedule while always having to be online and available at all times, juggling children, a partner, and a job – and then if a crisis arises, it c...