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5 mindful morning rituals to start your day

by Evelyn Montgomery on

This week I wanted to share 5 quick, simple things you can do before you've even got out of bed that will start your day mindfully and with...

5 science-backed ways to boost your mood on lockdown

by Evelyn Montgomery on

With the lockdown extended it can be increasingly difficult to stay positive so I wanted to write about some ways to help boost your mood to help start...

Vitamin D - Chromobiology and our bodies

by Evelyn Montgomery on

Sunlight is the battery for our biological clocks (our Chronobiology). Our circadian (daily) rhythm is affected by early morning daylight helping us, among other things, to produce melatonin...

5 ways to cope with feeling out of control

by Evelyn Montgomery on

At times like this, when so many plans are interrupted  + we face so much uncertainty it’s only natural that we feel out of control, angry and frustrated...

How to calm your mind + body in uncertain times

by Evelyn Montgomery on

It’s no surprise that many of us are finding that the uncertainty and threat of the current situation is escalating our anxiety levels and that it feels bad...

6 small tweaks for better sleep

by Evelyn Montgomery on

Do you have trouble sleeping? With 31% of the UK population suffering from insomnia and as many as 2/3 suffering from 'disturbed sleep' - you are not alone....

How can I boost my immune system fast?

by Evelyn Montgomery on

We all aspire to be as healthy as possible, but at the end of a long wet, winter fighting off all the seasonal bugs this might be a...

How to enhance your mindfulness, without meditation

by Evelyn Montgomery on

For some, the stillness of mediation is a key part of their daily mindfulness toolkit, yet for other the practice doesn't feel accessible, or they feel too 'impatient'...

B Vitamins and your brain

by Evelyn Montgomery on

Let’s explore the world of B Vitamins. They are powerful vitamins that help you to stay healthy, sharp, energetic, balanced, and clean (they play a huge role in...

5 nutrients your body needs this winter

by Evelyn Montgomery on

We are truly in the depths of winter now - and whether you are someone who loves the season - snuggling in the dark evenings, layering up with...