CONNECT THE DOTS

This week I wanted to share 5 quick, simple things you can do before you've even got out of bed that will start your day mindfully and with...

With the lockdown extended it can be increasingly difficult to stay positive so I wanted to write about some ways to help boost your mood to help start...

Sunlight is the battery for our biological clocks (our Chronobiology). Our circadian (daily) rhythm is affected by early morning daylight helping us, among other things, to produce melatonin...

At times like this, when so many plans are interrupted  + we face so much uncertainty it’s only natural that we feel out of control, angry and frustrated...

It’s no surprise that many of us are finding that the uncertainty and threat of the current situation is escalating our anxiety levels and that it feels bad...

Do you have trouble sleeping? With 31% of the UK population suffering from insomnia and as many as 2/3 suffering from 'disturbed sleep' - you are not alone....

We all aspire to be as healthy as possible, but at the end of a long wet, winter fighting off all the seasonal bugs this might be a...

For some, the stillness of mediation is a key part of their daily mindfulness toolkit, yet for other the practice doesn't feel accessible, or they feel too 'impatient'...

Let’s explore the world of B Vitamins. They are powerful vitamins that help you to stay healthy, sharp, energetic, balanced, and clean (they play a huge role in...

We are truly in the depths of winter now - and whether you are someone who loves the season - snuggling in the dark evenings, layering up with...