CONNECT THE DOTS

Do you have trouble sleeping? With 31% of the UK population suffering from insomnia and as many as 2/3 suffering from 'disturbed sleep' - you are not alone....

We all aspire to be as healthy as possible, but at the end of a long wet, winter fighting off all the seasonal bugs this might be a...

For some, the stillness of mediation is a key part of their daily mindfulness toolkit, yet for other the practice doesn't feel accessible, or they feel too 'impatient'...

Let’s explore the world of B Vitamins. They are powerful vitamins that help you to stay healthy, sharp, energetic, balanced, and clean (they play a huge role in...

We are truly in the depths of winter now - and whether you are someone who loves the season - snuggling in the dark evenings, layering up with...

Going into the new decade of the 2020s all the thinking in mental health research is looking at the impact of nutrients on your brain. Nutrients for brain...

Fed up with feeling tired everyday and want to know how to reclaim your life? I was reading an article on the causes of tiredness the other day...

“If you are feeling depressed, anxious or just plain flunky, it’s likely your gut that’s behaving badly” (The Psychobiotic Revolution). A better balanced gut can improve anyone’s mood...

Linking nutrition to mental health is a new + developing field in Psychology. Traditionally we think of eating well to keep our bodies healthy but we seem to...

Eating high-quality proteins + plenty of the freshest vegetables + fruit + good fats is the best way to fuel your brain.Your brain needs lots of amino acids...