THE VITAMIN SMITH

What is the Vitamin that Makes You Happy? Vitamin B12 is Your Happy Pill

The Happy Vitamin Vitamin B12 is your secret super power. We all know that vitamins are fundamental in our lives, but I'm not sure that we think that much about what nutrients we are deficient in....

Is Taking Glutamine Before Bed a Good Idea?

Is Taking Glutamine Before Bed a Good Idea?   Do you have trouble sleeping? With 31% of the UK population suffering from insomnia and as many as 66% suffering from 'disturbed sleep' you are not alo...

Writing prompts: 30 Questions to Help You Make a Change

Self-Reflection Writing Prompts There’s nothing like a new year, a new season or a new phase in life for doing a little self-reflection. It’s something that I like to do quarterly: at each equinox...

Regulate Your Nervous System: This Simple Trick is a Total Game Changer

A simple trick to switch off your stress response: with your eyes Have you ever wondered why humans love a view? A big coastal sky, or getting to the top of a hill? It’s calming. It helps us ...

GABA: A Natural Way to Calm Your Mind

Life is stressful these days and our general anxiety levels are higher than ever.Having a stress-relieving tool kit that helps you to control your anxiety, rest, digest, unwind and get the sleep yo...

How Do I Feel Happy Again? 10 Minutes to Happy

10 Minutes to Happy (Lessons from Psychology) Many of us believe that happiness is the ultimate mental health goal. How often have you heard parents say that all they want for their children is hea...

Why is My Brain So Slow?

"How you feel tomorrow starts today" How much do you think about the health of your brain? The state of your brain today is a real indicator of how you will feel tomorrow. Your brain is the control...

Best Nootropics For Mood, Mind and Brain Health

Would you like to know more about nootropics and how they can boost your brain and mental health?

How can I Reduce Worry and Feel Calmer? Boost your GABA Naturally

Life is stressful these days, and it’s important to have a stress-relieving tool kit that helps you to rest, digest, unwind and get the sleep you need to stay healthy, balanced and resilient. What...

Does Glutamine Work? Yes, it helps to regulate your nervous system

What is L-Glutamine? Glutamine is a new buzz supplement, but if you’re not sure what it’s all about I thought I would write about it from the brain health perspective. Glutamine had long been prom...