THE VITAMIN SMITH

How can I Reduce Worry and Feel Calmer? Boost your GABA Naturally

Life is stressful these days, and it’s important to have a stress-relieving tool kit that helps you to rest, digest, unwind and get the sleep you need to stay healthy, balanced and resilient. What...

How Do You Get Your Mood Mojo Back? 7 Things You Can Do Right Now

Many of us are feeling anxious, low or suffering from tiredness and we could all do with an energy boost and a few strategies to banish brain fog and to help get our mood mojo back. Does that sound...

Overwhelmed and Exhausted? 8 Ways to Feel Better

Burn out is one of those phrases that we have probably heard of but maybe don’t really know enough about to know if we might be experiencing it. Traditionally it has been applied to work (job burn ...

Am I Low? 6 Ways to Feel Better

Do you feel like… You are smiling on the outside and breaking on the inside? Day-to-day you fulfil all your responsibilities despite the challenges, so everyone thinks you are fine but you’re not? ...

What Vitamins can I Take to Feel Positive Naturally? The Key Nutrients that Affect our Mood

Going into the new decade of the 2020s all the thinking in mental health research is looking at the impact of nutrients on your brain. Nutrients for brain health is something we all really need to...

Why Am I Always So Tired?

Are you fed up with feeling exhausted everyday and want to know how to reclaim your life? I was reading an article on the causes of tiredness the other day and the top reason was “Lack of sleep”...